Most people only think about joint health once pain or stiffness begins, but your joints are the foundation of movement, independence, and longevity. In this episode, we’re reframing joint care from something reactive to something deeply proactive. You’ll learn how to protect your joints, reduce inflammation naturally, and stay strong, mobile, and pain-free as you age.

02:04 – What Really Happens to Your Joints as You Age

04:00 – Joint Health Is Key to Long-Term Performance and Longevity

06:25 – The Hidden Causes of Joint Inflammation

08:00 – Anti-Inflammatory Nutrition for Joint Health

08:50 – Supplements that Strengthen Joints and Support Recovery

11:33 – Movement, Mobility, and Recovery for Joint Support

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-99

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.