We are celebrating one year since the release of Optimal You and revisiting the two foundational pillars—energy and immunity—and exploring how they work together through the MitoImmune Method. If you’ve been feeling chronically tired, overwhelmed by stress, constantly sick, or stuck in cycles of burnout, this episode breaks down the real science behind what’s happening inside your body and why your symptoms aren’t random.

Nicole takes you deeper into cellular energy, mitochondrial repair, and immune resilience, highlighting the modern-day stressors that drain vitality: chronic stress, poor sleep, nutrient depletion, inflammation, viral reactivation, and gut dysbiosis. 

00:50 — One Year of Optimal You

02:40 — The First Two Pillars of the MitoImmune Method: Energy & Immunity

05:40 — How Energy Production Really Works (Cellular Energy + Mitochondria)

12:50 — Nutrition & Lifestyle That Rebuild Mitochondrial Energy

21:00 — Nutrition & Supplements for Immune Balance and Recovery

25:10 — How to Rebuild Energy & Immunity With the MitoImmune Method

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-104

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

“Why am I tired after sleeping?” You’re doing all the “right” things: going to bed on time, sleeping eight hours, drinking your greens… yet you still wake up tired. In this episode, Functional Medicine Practitioner Nicole Goode explains why exhaustion isn’t just about hours of sleep, it’s about the quality of your rest and the biology behind it.

You’ll learn how your circadian rhythm, hormones, and mitochondria interact while you sleep, and how modern habits like late-night screens, stress, and poor timing quietly disrupt your body’s repair cycles. Sleep better naturally and finally wake up energized, focused, and calm. Because feeling rested isn’t about doing more, it’s about letting your body do what it was designed to do.

02:00 — The Physiology of Sleep

05:50 — How Sleep Influences Every System in Your Body

15:50 — How Lifestyle Habits Impact Sleep Quality

19:10 — Practical Sleep Optimization

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-103

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

What lifestyle habits help people live longer and healthier lives? In this episode of The Goode Health Podcast, join me and longevity expert Belle Amatt as we unlock the proven habits of the world’s longest-living communities, the famed “blue zones.” You’ll discover how diet, movement, purpose and environment converge in places like Okinawa, Sardinia and Nicoya to extend not just lifespan, but healthspan — the years you live with vitality, purpose and joy. (Research shows these blue-zone communities share specific lifestyle patterns that confer major benefits.)

Let’s build your own “blue-zone style” foundation for health, resilience and meaningful purpose.

02:30 — What All the Blue Zones Have in Common

07:10 — Lifestyle & Longevity Mechanisms on the Cellular Level

11:00 — The Blue Zone Diet: Foods That Influence Healthspan

15:00 — Meal Timing & Fasting for Longevity

18:00 — Movement That Extends Lifespan

22:00 — Stress, Community & Emotional Health

31:20 — Critics & Myths About the Blue Zones

34:30 — Blue Zone-Inspired Meals & Nutritional Support

38:15 — How to Build Intergenerational Health

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-102

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

You’ve heard about collagen for glowing skin, but what if its real magic lies deeper? In this episode of The Goode Health Podcast, we reveal how collagen impacts sleep, stress, and overall resilience. You’ll learn how this essential protein supports not only your skin, but also your adrenals, nervous system, and gut, playing a vital role in how your body repairs and recovers every day.

If you’ve been curious about how to boost collagen naturally, or which collagen supplements actually make a difference, this episode will change how you think about collagen forever. Discover how small, daily choices — from your nutrition to your nighttime rituals — can help you achieve lasting energy, balanced hormones, and longevity.

01:30 – The Science of Collagen

04:10 – Nutrition + Favorite Supplementation

08:15 – Four Common Myths About Collagen

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-101

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Are your hormones making you tired? In this special 100th episode of The Goode Health Podcast, registered nutritionist and women’s health expert Jessica Shand, author of The Hormone Balance Handbook, joins host Nicole Goode to break down how stress and cortisol can throw your hormones off balance, and what you can do to fix it naturally.

🎉 To celebrate 100 episodes of The Goode Health Podcast, we’re running a big GIVEAWAY! You can win one of three prizes: a free health consultation with Nicole, a W-Wellness supplement gift card, or a copy of Nicole and Jessica’s books. To enter, head over to Instagram @goode_health for full details and instructions.

03:30 — Everyday Signs of Hormone Imbalance and Cortisol Overload

08:40 — Running on Stress: from “Busy” to Burnout

12:30 — Supplements and Nutrition to Rebalance Hormones Naturally

17:15 — Lifestyle Habits That Cause Cellular Burnout

24:30 — More Supplements for Energy and Hormone Support

26:40 — Autoimmunity and Hormone Cycles in Women

32:00 — Environmental Toxins and Endocrine Disruptors

39:00 — Top 4 Practical Steps to Rebalance Hormones

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-100

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Most people only think about joint health once pain or stiffness begins, but your joints are the foundation of movement, independence, and longevity. In this episode, we’re reframing joint care from something reactive to something deeply proactive. You’ll learn how to protect your joints, reduce inflammation naturally, and stay strong, mobile, and pain-free as you age.

02:04 – What Really Happens to Your Joints as You Age

04:00 – Joint Health Is Key to Long-Term Performance and Longevity

06:25 – The Hidden Causes of Joint Inflammation

08:00 – Anti-Inflammatory Nutrition for Joint Health

08:50 – Supplements that Strengthen Joints and Support Recovery

11:33 – Movement, Mobility, and Recovery for Joint Support

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-99

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Is fertility just a woman’s issue? In this episode of The Goode Health Podcast, fertility expert Liberty Mills joins us to uncover the real truths about fertility, IVF, and conception after 35. From male infertility and the myths around age to preparing your body for IVF success, Liberty shares practical, science-backed insights to help you take control of your reproductive health.

01:50 — Why Women’s Health Is Still Taboo

06:20 — Myth #1: Fertility Is a Woman’s Issue

12:00 — Myth #2: Age Is the Only Factor in Fertility

13:50 — The Importance of Testing and Early Investigation

15:50 — Being a Woman in Medicine: Gaslighting, Periods & Menopause

19:00 — Myth #3: IVF Is a Quick Fix

24:30 — Myth #4: Can Stress Really Stop You from Getting Pregnant?

27:45 — Myth #5: Fertility After 35 — What’s the Real Truth?

31:50 — “Geriatric Pregnancy,” “Infertile,” and “Barren”

37:50 — Social Media’s Role in Fertility Conversations

44:20 — The Modern Lifestyle & Its Impact on Fertility

49:00 — Practical Fertility Advice for Couples Trying to Conceive

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-98

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Detox” is one of the most overused and misunderstood words in wellness. From juice cleanses to detox diets, the promise of a quick reset has become a billion-dollar industry. But do detox diets and cleanses actually work, or are they just another fad? In this episode of The Goode Health Podcast, we cut through the myths and uncover the real science of how your body detoxifies itself naturally every single day.

You’ll walk away with practical, evidence-based ways to detox naturally through everyday choices. Discover simple tools to reduce your toxic load and boost long-term energy, hormone health, and resilience. If you’ve ever wondered what detox really means and how to do it safely, this episode is for you.

01:45 – What Does Detoxification Really Mean?

03:40 – The 3 Phases of Detoxification Explained

07:15 – Why Supporting Detoxification Is Essential Today

09:30 – Lifestyle & Nutrition for Natural Detox

12:20 – The Role of Supplements in Detoxification

16:20 – 5 Myths About Detox Debunked

19:05 – 11 Simple Ways to Detox Naturally Every Day

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-97

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Do you really need a probiotic? In this episode of The Goode Health Podcast, we discuss what probiotics are, how they affect your gut microbiome, and whether they’re essential or just overhyped. We break down the science so you can make smart decisions about your gut health.

By the end of this episode, you’ll have concrete tools to assess whether you should add a probiotic to your routine, and if so, how to pick the best one. If you’ve been wondering about immunity, bloating, mental clarity, or long-term health through the lens of gut health, this is your go-to guide.

01:30 – What is “Gut Health” & Why It Matters

03:50 – Should You Be Taking a Probiotic Right Now?

06:35 – What Exactly Are Probiotics?

11:00 – Not All Probiotics Affect Your Gut the Same Way

13:10 – Proven Benefits of Probiotics

16:40 – Limitations and Side Effects of Probiotics

19:10 – Common Myths About Probiotics Debunked

21:25 – How to Choose the Right Probiotic (5 Steps)

24:00 – My Top 4 Probiotic Products

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-96

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Supplements are everywhere, from Instagram ads to supermarket shelves, but how do you know which ones are actually worth your money? How do you build a supplement routine that actually supports your health?

In this episode of The Goode Health Podcast, we break down the myths and misconceptions about supplements, separating marketing hype from genuine health benefits. You’ll learn why more isn’t always better, why “natural” doesn’t automatically mean safe, and which factors determine whether your body can actually use the nutrients inside that bottle. Finally, I’ll share my simple three-step filter to help you choose the right supplements for your unique needs.

1:50 – Supplement Myths and Misconceptions

5:15 – What Makes a High-Quality Supplement?

9:45 – The Dangers of Influencer Recommendations

13:20 – Supplement Health Claims

14:50 – How to Choose the Right Supplements

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-95

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.