On this episode of the Dr. Tyna Show, I am sitting down with Dr. Shawn Baker.  He is the author of The Carnivore Diet. Dr. Baker has spent 20 years as an Orthopedic Surgeon and his insight is incredibly valuable.  I can’t wait for you to listen.   
 
 
 On This Episode We Cover: Orthopedic surgeries  Dextrose  Prolotherapy  Fixing underlying issues in your body  Stem cell therapy  Issues with stem cell therapy if you are inflamed  Ultra processed foods  Auto immune responses  Asthma and autoimmunity  Why arthritis is common but not normal   Synovial inflammation  Knee replacements  Osteoporosis  Vegans and bone health  Leptin  Leptin resistance  Carnivore Diet 
 
 
 
 Follow Dr. Shawn Baker on Instagram 
 
 
 
 Dr. Bakers Website 
 
 
 
 Follow Dr. Tyna on Instagram  
 
 
 
 
 Download my FREE BOOK and get on my email list.  
 
 
 
 
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 Sponsored by: The Dr. Tyna Store 
 
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 Bundle MetaboFlex and CarbBlunt w/code METABOLISM10  
 
 
 Further Listening: 
 
 
 The Belly Fat Effect with Mike Mutzel The Carnivore Code with Dr. Paul Saladino 
 
 
 
 
 
 
 
 
 
 
 Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

45: Joint Pain and Metabolic Health with Dr. Shawn Baker

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wednesday!

Alternative Health

Health

Health & Fitness

In today's episode, I'm diving into the essential tips for maximizing the benefits of Ozempic. As part of my ongoing series on Ozempic, I'm addressing your questions and highlighting the common mistakes I see time and again. Join me as we cover the ten key pitfalls to avoid when using this medication. If you're ready to optimize your Ozempic journey and achieve your health goals, stick around as I unpack these crucial insights.  Ozempic Uncovered FREE 4 Part Video Series  
 Sponsored By:

Timeline Nutrition	
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Alitura
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Purity Coffee
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Momentous

Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products

 Show Links:Ozempic Done Right University
 Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
EP. 118: My GLP-1 Experience | Quick & Dirty
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

 Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 154: 10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode

Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of genetic predispositions. 
 On This Episode We Cover:
01:09 - Introduction to Dr. Ben Lynch
07:58 - Creating formulas to solve specific issues
11:45 - General application vs innovative medicine
14:56 - Assessing medical risks and the need for lab testing
1730ishThe issues with lab testing and standard of care
22:01 - The low down on MTHFR
28:46 - Genetic variation
32:16 - Identifying the vulnerability and creating a lifestyle plan
42:40 - Genetic testing and locating the vulnerabilities
44:24 - Dopamine and serotonin
49:03 - Why methylfolate is not always the answer
54:40 - Methyl Trapping
58:40 - Acetylcholine
01:05:00 - APOE4 gene and associated learning disabilities
01:09:13 - Managing supplements and improving cognitive performance
01:12:39 - Assessing your own body and figuring out your dosage
01:16:44 - Being in denial about your stressors
01:20:46 - “Peopling” and the negative impact of being censored
01:23:14 - APOE4 and Covid symptoms
01:25:02 - Negative effects of vaping
01:27:16 - ADHD and ADD

 Check our Dr. Ben Lynch:
Website
Instagram

 Sponsored by:

Alitura Skincare - Use Code DRTYNA for 20% off alituranaturals.com


Paleo Valley - For 15% off go to http://paleovalley.com/drtyna


Cured - Go to www.curednutrition.com/drtyna with DRTYNA

 Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 153: Dirty Genes + MTHFR | Dr. Ben Lynch

In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation. 
 On This Episode We Cover:
00:55 - Mitochondrial dysfunction and fatigue 
07:15 - The long term risks of metabolic dysfunctional 
09:09 - Post Viral Syndrome treatment 
10:47 - My experience with PVS   
12:33 - Further listening 
13:49 - The importance of movement 
14:31 - Finding your support system 
16:43 - Long Covid cardiopulmonary study 
20:41 - Long Covid Exercise study 
22:45 - Physical rehabilitation programs 
24:55 - Effects of highly oxidized exercise 

 Sponsored By: 
Qualia Senolytic
Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off
LMNT 
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 Further Listening:
EP 40: The Long Haul with Dr Amber Belt
EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode
Multiple episodes on the benefits of sauna can be searched on my podcast page HERE: Dr Tyna Show Hub


 Show Links: 
The Dr. Tyna Strength Corner
Study Discussed

 Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 152: Exercise & Long COVID | Quick + Dirty

On this episode of The Dr Tyna Show, I'm sitting down with Civics teacher, Will Reusch. He's not just any high school civics teacher and mentor; he's on a mission to shake up the way we think. We talk about the importance of viewpoint diversity and combating groupthink to foster independent thought. From navigating the challenges of “the anxious generation” to dissecting the impact of social media on our minds, this episode explores a range of topics including health, media literacy, and the power of diverse perspectives.   
 Ozempic Uncovered FREE 4 Part Video Series  
 On This Episode We Cover:
07:26 - Fighting against groupthink
09:57 - Intellectual laziness 
12:28 - Working towards autonomy 
18:17 - The Anxious Generation
23:37 - Being a young person right now 
27:01 - Find the grind that you love 
31:12 - Health is freedom 
35:22 - Toxic compassion 
41:08 - Social media + dopamine hits 
45:01 - Health during the pandemic + big pharma lobbying
51:22 - Kids have great BS detectors 
57:02 - Media literacy 
01:05:53 - Viewpoint diversity 

 Sponsored By: 
Momentous

Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Alitura
Use Code DRTYNA for 20% off alituranaturals.com

Eight Sleep
Go to Eightsleep.com and use code DRTYNA to save
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

 Show Links:
The Anxious Generation By Jonathan Haidt
Man's Search for Meaning By Viktor E. Frankl
The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt

 Check Out Will Reusch: 
Website

Instagram 
Youtube
Podcast
Patterdox

 Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 151: Combating GroupThink + Echo Chambers | Will Reusch

On this week’s Dr. Tyna Show we’re welcoming Niklas Gustafson, the brilliant mind behind the Hungry For Change podcast and book. From Niklas's captivating backstory to his insightful journey through nutrition and natural foods, we explore tips for staying young, embracing sunlight, and kicking screen addiction to the curb. With Niklas's expertise, we tackle the importance of ditching soda, experimenting with organ meats, and crafting wholesome meals for children. From reducing glyphosate exposure to navigating the complexities of wine and pesticides, our discussion spans the gamut of wellness topics, including peer pressure and the art of incorporating vegetables into your diet.  Ozempic Uncovered FREE 4 Part Video Series  On This Episode We Cover:
03:05 - Niklas’s backstory 
07:05 - Learning about nutrition, natural food, 
10:15 - Tips for staying young 
13:05 - The importance of sunlight & outdoor activities 
15:41- Screen addiction 
17:35 - Avoiding soda 
19:01 - Eating organs & culinary experimentation 
24:57 - Cooking for children 
32:36 - Grassfed beef recipes 
34:17 - Sauna + Cold Plunge 
42:04 - Gluten Intolerance
49:50 - Keeping glyphosate low 
52:54 - Wine & pesticides 
58:36 - Peer Pressure
59:24 - Woking vegetables into your diet 
1:03:47 -  Differences between Paleo, Keto, & Carnivore diets 
1:08:09 - Pros and cons of eating seafood  

 Check Out Niklas Gustafson 
Podcast
Instagram 
Hungry For Change by Niklas Gustafson

 Sponsored By: 
PaleoValley
For 15% off go to http://paleovalley.com/drtyna

Cured Nutrition
Go to www.curednutrition.com/drtyna with DRTYNA
Lumen
Go to lumen.me and use DRYTYNA to get $100 off
Alitura
Use Code DRTYNA for 20% off alituranaturals.com


 Further Listening: 
Dr. Tyna on Hungry For Change Podcast
EP: 126 Anti-Aging + Immune Centric Approach To Health | Joel Greene

 Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

45: Joint Pain and Metabolic Health with Dr. Shawn Baker

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