Dr. Julia Iafrate, sports medicine specialist and former elite athlete, joins Dr. Pamela Mehta to share cutting-edge, non-surgical strategies for joint preservation and injury recovery. From PRP to biomechanics, she breaks down how athletes, especially women, can stay at the top of their game while protecting long-term joint health.

Key Topics:

1. Joint Preservation Strategies

- PRP and orthobiologic treatments to slow joint damage

- Non-surgical approaches for injury recovery

- Importance of understanding individual patient needs

2. Sports-Specific Athlete Care

- Cross-training techniques for different sports

- Unique challenges for dancers, runners, and team athletes

- Holistic approach to athlete recovery and performance

3. Female Athletes and Injury Prevention

- Higher ACL injury risks in young female athletes

- Neuromuscular control and biomechanics

- Importance of strength training and body awareness

4. Innovative Medical Treatments

- Microinvasive procedures like ultrasound-guided tenotomy

- Advanced techniques in joint and tendon repair

- Balancing conservative care with potential surgical interventions

Follow Dr. Julia Iafrate

Instagram @doctorjnyc

X @thenewdrj

TikTok @doctorjnyc

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