When was the last time you looked at your own body? Really looked?
Most women have never seen parts of their own anatomy, have been told their symptoms are "normal," and have never been given permission to rest. Dr. Wendy Goodall McDonald is here to change all three.
In this episode of The Resilience Factor, Dr. Pamela Mehta sits down with board-certified OB-GYN, author, and entrepreneur Dr. Wendy Goodall McDonald, better known online as "Dr. Everywoman," the self-described "Weird Al of women's health." They talk about perimenopause and HRT, why so many women are uncomfortable "down there," how to actually advocate for yourself at the doctor, and the difference between a symptom being "normal" and merely "common," a distinction that could change how you're cared for.
Along the way, Dr. McDonald shares how a childhood mentor inspired her path into medicine, why she spent 20 years in men's boxers before building a wellness brand around the problem, and why she believes resilience is "an active pursuit of rest and self-care."
DR. WENDY GOODALL MCDONALD EXPLAINS:
* Why "normal" and "common" are not the same thing, and how to tell the difference at your appointment
* Why not everyone needs HRT (and how she decides who actually does)
* How testosterone fits into women's hormone care, and the mistakes providers make prescribing it
* Why perimenopause awareness is both a blessing and a source of new anxiety
* How to get the most out of your annual exam (hint: come in with a list)
* Why she welcomes patients who've researched their symptoms on ChatGPT
* What real self-advocacy looks like, and why it's never antagonistic
* How her own pregnancy taught her the value of monitoring your own body
* Why she built a mirror to help women see and understand their own bodies
* How she turned flu shots and chlamydia into viral parody songs to make health accessible
* Why "resting harder" is a skill she teaches her own kids
02:03 Wendy's journey into medicine
04:31 Becoming a first-generation physician
06:00 The mentor who showed her it was possible
07:52 The "Weird Al" of women's health
09:33 Writing children's books to inspire future doctors
10:56 Building the Every Body brand
11:45 Why she wore men's boxers for 20 years
14:10 Creating the mirror and the skincare line
18:00 What makes a great annual exam
20:38 Perimenopause, anxiety, and the truth about HRT
24:04 How women can advocate for themselves
27:20 Testosterone for women: what to know
29:40 Pelvic pain, pelvic floor, and the core connection
32:00 Acupuncture, cupping, and alternative medicine
33:55 Resilience as the active pursuit of rest
36:54 Handling loss and vulnerability as a doctor
38:33 What she wants to see change in women's health
40:18 What's next & where to find Dr. Everywoman
FOLLOW DR. WENDY GOODALL MCDONALD:
Instagram: https://www.instagram.com/dreverywoman
Website: https://dreverywoman.com
Every Bodi Brand: https://everybodibrand.com
THE RESILIENCE FACTOR WITH DR. PAMELA MEHTA:
* Earn FREE CE Credits: https://learnatpinnacle.com
* Watch on YouTube: https://youtube.com/playlist?list=PLiQ_AOy_Pd4mEXrsUN3hC6dEtSpmtQuDF&si=szS_5tqUV85kV1R9
* Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilience-factor/id1822815775
* Listen on Spotify: https://open.spotify.com/show/3D3mys5DJka3zrsdKEPVs3?si=c56539bea0174bbd
* Follow Pam on Instagram: https://www.instagram.com/dr.pamelamehta/
* Follow Pam on TikTok: https://www.tiktok.com/@dr.pamelamehta
You can learn more about Dr. Pamela Mehta’s practice here: https://www.resilienceorthopedics.com/
This episode is brought to you by The Pinnacle Podcast Network!
MEDICAL ADVICE DISCLAIMER: All content in this podcast and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
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