In this episode of The Navs Effect, I sit down with San Beda Red Lions' Jomel Puno to discuss his last season as a Red Lion, his journey into professional basketball, and the impact of mental health on college athletes. We also dive into the "spongkee" culture in Philippine college basketball and the challenges Filipino-foreigners face when adapting to the local hoops scene. Don’t miss out on this insightful conversation with one of the top collegiate players in the Philippines! Follow for more episodes on college basketball, sports insights, and athlete stories. Cash in on your sports knowledge through Melbet here: ⁠⁠⁠https://melbetph.live/naveenmlb⁠⁠⁠ | use my promocode NAVSMLB for up to a 7,800 first deposit bonus!