It's only been a week since the fight with Neiman Gracie, but it feels like a month. I'm happy with my decision to retire from MMA competition. Bring on the whiskey and kid's snacks. We are going to catch up on what we can.

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I'm out. It was a hell of a run. Lots of ups and downs. Ask questions and help me reflect on the good ole days.

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Getting ready for fight week.

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Technical difficulties form last week have been SMASHed, and Jon is back with fight news. Bellator recently spilled the beans about their next big shows. Find out the details around the fight and interact, asking questions along the way. Jon will get into some current events too.

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Toots is in the studio today to catch up and talk about current events.

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Kris Tinkle is in the studio today to talk about comedy during quarantine and what it is like being the only person around you with a purpose.

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Talking with ex-professional baseball player turned nutrition expert. Will be talking about how you can eat great food that gets you jacked. Will also discuss the transition from pro athlete to regular joe as well as what it takes to reach the top.

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Got to sit down and talk to a real legend today. A truly one of a kind individual. 

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Lot's going on in the world. I've got some stuff in the works and I want to hear what you've all been focussing on. I might have missed something you didn't.

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Coach Mo is in town for a visit. We will talk about the Rona and its effect on small businesses and much more.

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