It is advised that you consult your doctor before consuming this podcast. The recommended dose is one episode a week for ages 14+. Ingredients include Jon Holmes, Ginger Producer Dave, Paid Intern Cornelius, Sad Habits, Box Office Balls, Alcovoxpops, Dead Or Alive and cinnamon. Please be warned that possible side-effects of this podcast include hair-loss, skin reactions, crippling pain and Vernon Kay.