Jon Kabat-Zinn has influenced millions worldwide to embrace a life of mindfulness. As creator of the Mindfulness-Based Stress Reduction (MBSR) program, Jon is largely credited with bringing mindful practices into the mainstream. In our conversation, Jon talks about how mindfulness and meditation can heal issues with stress, anger, and anxiety, why mindfulness and business success go together, and insights on living the vibrant life that you were always meant to lead. As he says—“Before you die, are you actually alive?”

Join Jon Kabat-Zinn’s Masterclass!

Discover how to live a fuller, more mindful life with Jon Kabat-Zinn! Designed for students from beginner to advanced, Jon has launched an exclusive MasterClass where he’ll teach you how to create a mindfulness and mediation practice of your own. Also, get his expert advice on reducing stress, calming your busy mind with meditation, making the most of being alive every day.

Learn more here:www.masterclass.com/classes/jon-kabat-zinn-teaches-mindfulness-and-meditation