Jon Macaskill joins the show to talk about meditation and mindfulness.  What inspires a Navy SEAL to become a mindfulness coach?  Why should you take some time to let your mind wander?  What are the physiological effects of meditation?  And why do you need an anchor?  Jon, Cam, and Otis dive into all this and much more in this awesome episode.

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More About Jon:
Jon Macaskill (pronounced Muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness teacher and leadership coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions, from the battlefield to the operations center and the board room. Jon's unconventional yet highly effective style of teaching leadership is fueled by his passion for helping people and organizations become the best versions of themselves. He takes what helped him excel in his professional life and heal in his personal life and now shares this through mindfulness coaching, grit, and resilience training, and keynote speaking, all in the pursuit of helping others achieve their full potential.

Text "Mindful" to 33777 to get a copy of Jon's book!

LinkedIn: https://www.linkedin.com/company/frogmanmindfulness/
Website: https://frogmanmindfulness.com/