“Work harder on yourself, just don’t be harder on yourself.”

I’m super excited to share with you the conversation I’ve had with my guest - Jon Paul Crimi. He is as authentic as it gets and you’ll definitely be amazed by this man who shows his humanity and vulnerability through every word he says – you’ll know what I mean when you listen to this episode.

Jon Paul is a guy who needed to make massive changes in his life because he experienced all that you can imagine. He struggled with alcoholism and addiction, relationships and sex, anger-management, poor self-esteem and self-worth. He’s tried every form of self-help and meditation practice but none of them helped him. Ultimately, he discovered breathwork – and you’ll learn how skeptical he was about it until he tried it.

Now, he is a breathwork teacher, who facilitates change and transformation in the lives of people from every walk of life. His mission is to share this amazingly simple, but yet, extremely powerful tool with millions and millions of people so that they know how to clear out all the stuff that they’re walking around with.

If you feel inspired by our conversation, Jon Paul has a beautiful gift for you, my dear listener: you can get 40% off his Five Day Emotional Detox program.

So, are you ready to lay on the floor and breathe?

Some Questions I Ask:

• When did you find breathwork? (19:12)
• Tell me about the Five Day Emotional Detox program. (49:04)
• What’s next for you? (56:36)

In This Episode You Will Learn:

• Jon Paul’s background that led him to who he is now. (08:23)
• Which is the moment a person hits rock bottom, according to Jon Paul. (13:35)
• How Jon Paul found a way to help other people, for the 12-step work. (17:00)
• How Jon Paul met Tony Robbins and the moment he realized what his gift was. (21:02)
• The types of people breathwork can help. (28:39)
• Why Jon Paul is different than the other teachers of breathwork. (40:32)
• The power of the transformational letter. (50:44)

Connect with Jon Paul Crimi:

• Website
• Facebook Page
• Youtube Channel

Resources:

• Five Day Emotional Detox
• Joseph Campbell: The Hero’s Journey

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