In this episode, I discuss the highlights and takeaways from Jonah Hill's conversation with Dr Phill Stutz, his therapist. The famous "Tools" by Stutz are very accessible and easy to use for anyone who is battling anxiety and depression. Still, I also find them very useful to include them in anyone's life in order to have a certain degree of control over our impulsive minds.  This film is a pure expression of friendship, vulnerability and love. It is definitely one to watch. I've already watched it twice and I wouldn't mind watching it a third time 😁