In this episode, I discuss the highlights and takeaways from Jonah Hill's conversation with Dr Phill Stutz, his therapist. The famous "Tools" by Stutz are very accessible and easy to use for anyone who is battling anxiety and depression. Still, I also find them very useful to include them in anyone's life in order to have a certain degree of control over our impulsive minds.  This film is a pure expression of friendship, vulnerability and love. It is definitely one to watch. I've already watched it twice and I wouldn't mind watching it a third time 😁

I've started my channel a month ago, and after being forced to take a break already, I have some takeaways from my time off that could help you go through low times and mostly to be prepared for the next setback.

This is my first interview ever, so please be patient :) I wasn't even planning on having guests on the podcast yet, but I met Ike at a poetry night and I was telling him about my project of starting a podcast and if he thought it was a good idea. His answer was "let's film it tomorrow, I'll be your first guest". In this video Ike shares a lot of wisdom and his path to becoming a Spoken Word Artist and a self-published author.

Ike's website where you can find his books and music : https://mpgte.com/ 

The Black Men That Raised me:  https://www.amazon.co.uk/Black-Men-Th... 

First Light: https://www.amazon.co.uk/dp/B08VXF96P...

In this episode I share the advices I would give to 20yo me.

A 2 ingredients recipe against inaction.

We wait, and wait, and wait, until we can't wait anymore. So after 3 years that I have been wanting to start this podcast, and after more than a decade of feeling inadequate to start a YT channel, I finally did it, and I just want to show you that if I am doing it, YOU can too!