This session discusses my long time battle with anger brought on as a result of childhood trauma! Don’t miss this episode !!!!

Why is it so important to have a loving, healthy relationship with yourself?? In this episode, I talk about why it’s so vital that we begin to develop a close friendship with the only person we can never escape... ourselves!

Why is it so important to watch what we say to ourselves and to other people ?? Don’t miss this episode of Jonah Speaks

Life is filled with many ups and downs, we go through trials and tribulations constantly and when we least expect them. But the question is.. are we just GOING through it or GROWING through it ?? Don’t miss this episode

Everything we do, say, build, achieve or don’t achieve is a direct result of the thoughts we choose to think. How then, can we choose thoughts that are congruent with who we would like to be or the things we’d truly like to achieve ?

In this world of toxic and cynical people, how can we learn to be truly happy despite our circumstances?!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, here why motivation is simply not enough in the pursuit of whatever your goals are!

In today’s society, it’s hard not to get caught up in what’s commonly known as ‘The rat race’ , but in order to perform at a much greater level in life and achieve better than average results, we must master our time. This episode will help you in doing so!

Habits are powerful and can either be destructive or constructive. With this understanding, how can we develop stronger and better habits and make them last?