Please note that this is a re-uploaded podcast from Season 1 (episode 10) of The Firmly Planted Podcast.

In today’s podcast, I chat with the one and only, Jonathan Lee - nationally competitive XC racer, Level II USA cycling coach, and marketing guru of Trainer Road. From humble beginnings, Jonathan has not only contributed to the growth of the well known cycling platform but found success on and off the road/trail. He truly is your definition of a hard working individual – ticking off his structured training, all while managing the balance of being a husband, father, coach, and podcast host. While discussing the importance of structured training, it becomes apparent that cycling success is directly correlated to consistent structured training. Cyclists often find themselves biting off more than they can chew in regards to time on the bike; however, consistency and persistence is the key ingredient to progress, even if that means lower volume but maintaining the structure. With that being said, Jonathan and I talk about the importance of structured training, building both your aerobic and anaerobic base, how to identify burnout, and modifying your training plan to improve your performance. I personally use Trainer Road and have had tremendous success using it. You can find out more by going to www.trainerroad.com


Season 2 of the 'The Firmly Planted Podcast' is presented by Optibrew. Visit www.optibrewcoffee to sign up for the launch and learn more about their performance enhancing coffee blends and how they are revolutionising the endurance sport industry (launching July 31st 2021). 

Instagram: @optibrew