A discussion on January Blues, our advice on how to combat that. We also look further into just how you can make the most of your home workouts during this tough time before getting all philosophical on you.

A special shoutout to @Guyforallseasons - follow his calorie avoidance on Insta.

Cameron competes throughout Scotland and the UK in Brazilian Jiu-Jitsu and Wrestling. We get an insight to his training, nutrition and future plans.

Cammy also coaches the sports as well as being a personal trainer.

Back in lockdown 2.0. We chat about what we have been up to, a look into our training and what is happening with our online platform.

We chat with Barry Curtis of Curtis Bros Fitness about PT, running your own Gym and the future of personal training.

We were joined by Nicola McGrath. Nicola got down to the final 4 in the SAS who dares win TV series

James chatted with Craig Houston, the founder of Bear In Mind. We take a look into his journey and get an insight into the mental health struggles people face and how exercise can have a positive impact on Mental Health.

We discuss getting your body gym ready, what the future of PT looks like post lockdown and we announce our competition. Come and join us!

A run through of our lockdown at Jonesthetrainer during COVID-19. Blethering about everything from fitness to food and an insight into Mark’s dark past...