In this knowledge filled episode, Jonny Mellor takes us through his journey in running, and gives us tips on how to improve our running including technique, nutrition, and recovery. For those who don't know who Jonny is, Jonny is a british long distance runner with a firm establishment within the marathon scene with an olympic qualifying time of 2:10! He has been coaching since 2013 and is now set to take on the best from around the world with his sights set on the Tokyo Olympic games. If you would like more information or coaching from Jonny himself, you can search JM coaching online or follow this link www.jmcoaching.co.uk