In this knowledge filled episode, Jonny Mellor takes us through his journey in running, and gives us tips on how to improve our running including technique, nutrition, and recovery. For those who don't know who Jonny is, Jonny is a british long distance runner with a firm establishment within the marathon scene with an olympic qualifying time of 2:10! He has been coaching since 2013 and is now set to take on the best from around the world with his sights set on the Tokyo Olympic games. If you would like more information or coaching from Jonny himself, you can search JM coaching online or follow this link www.jmcoaching.co.uk

Ross Millington is a middle and long distance runner with masses of experience under his belt. He first started running cross country when he was in school and enjoyed it so much that he decided to join an athletics club. Since then, Ross has gone on to compete at various events all over the world at a high level, where his biggest event seen him take on the best from around the world at the 2016 Rio de Janeiro Olympic games. At the games, he represented Great Britain in the 10,000m. Ross talks to us about his journey and career in running, and also gives us some tips and advice on how we can run better and to listen our bodies.

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If you enjoy running as a hobby or compete in events, then you are going to love this episode. Ciara is a world class, middle distance runner who has represented Ireland on several occasions.  Along with becoming a World finalist, she is an Olympic games semi finalist and double European bronze medallist. She has masses of experience under her belt and runs for team New Balance Manchester. In this episode, Ciara opens up about the challenges which athletes face within their professional career, and the behind-the-scenes area of her life which people do not see. She also talks to us about the athletes mindset and what goes through her head when running on a world stage.

If you're interested in stand up paddle boarding, then you won't want to miss this episode. Sian is a leading SUP athlete and keen expeditionist, visiting a vast amount of countries on her travels. She has many qualifications surrounding water sports and mountaineering, along with some incredible challenges including the full circumference of Anglesey on a SUP and the full circumference of Wales, sea, rivers and canals included. She talks to us about her passion for SUP and how she faced such demanding weather when being out at sea. Sian is also an environmental enthusiast and speaker with a a lifelong dream of cleaning up our planet. If you enjoy this podcast episode, please subscribe to the Body Power Mind channel, and even better, leave us a review on Itunes.

Seychelle is a SUP athlete who has gone on to win many titles including the overall APP SUP world championship. She is a Guinness world record breaker, a qualified personal trainer and a certified nutrition coach, just to name a few. Seychelle speaks very passionately about her journey through stand up paddle boarding and talks to us about how she has always lived her life on the water. She lets us in on her daily rituals which keep her focused and productive throughout the day. Seychelle is calm and relaxed on the exterior, but definitely has a fire inside to become the best possible version of herself. If you enjoy this episode, please subscribe the the BPM podcast and leave us a review on Itunes.

Jordan Thomas is the World and European champion in karate. He comes from a strong lineage of karate champions and tells us what life was like growing up. He talks to us about the strict mindset which he has developed over the years, and talks us through how one set back created a world champion attitude and pushed him forward to achieve the title. He has since become and ambassador for Opro group and is sponsored by @combatsportsaddict. Jordan's story is inspiring, gripping, and exciting, and I hope it resonates with you.

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In this enlightening episode, Kirsty Martuccio of Satori Yoga lists the benefits of Yoga and meditation. She explains the different practices in Yoga and how meditation can be an empowering tool to help you achieve abundance and self-love. We also go deep into why Kirsty became fixated with Yoga, and what drove her to use it as a catalyst to pull her out of depression. I also share my experiences with meditation, and how one incredible meditation session completely opened my eyes to the power of a higher self. 

You can contact Kirsty through her website at www.satoriyogawellness.com. Or alternatively: [email protected]. You can also find her on Instagram: @satori_yoga_ and Facebook: @satoriyogaandmeditation

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Michael Ulloa is an online personal trainer and performance nutritionist from Edinburgh. He has built a large online community which continues to grow every month. Although he has worked in the personal training industry for many years now, his love of nutrition shines through. In this episode, I ask Michael all of the most common questions we ask ourselves when starting our fitness journey such as; what should we eat before training? how often should we workout? and which method of training is better for losing body fat, strength training or cardio?