Michael Ulloa is an online personal trainer and performance nutritionist from Edinburgh. He has built a large online community which continues to grow every month. Although he has worked in the personal training industry for many years now, his love of nutrition shines through. In this episode, I ask Michael all of the most common questions we ask ourselves when starting our fitness journey such as; what should we eat before training? how often should we workout? and which method of training is better for losing body fat, strength training or cardio?