In this enlightening episode, Kirsty Martuccio of Satori Yoga lists the benefits of Yoga and meditation. She explains the different practices in Yoga and how meditation can be an empowering tool to help you achieve abundance and self-love. We also go deep into why Kirsty became fixated with Yoga, and what drove her to use it as a catalyst to pull her out of depression. I also share my experiences with meditation, and how one incredible meditation session completely opened my eyes to the power of a higher self. 

You can contact Kirsty through her website at www.satoriyogawellness.com. Or alternatively: [email protected]. You can also find her on Instagram: @satori_yoga_ and Facebook: @satoriyogaandmeditation

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