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hen you swim, your body releases endorphins, also known as "feel-good" hormones. These chemicals act as natural painkillers and mood enhancers. Endorphins promote feelings of happiness, relaxation, an... more
FAQs about Jordan Hidalgo:How many episodes does Jordan Hidalgo have?The podcast currently has 12 episodes available.
February 20, 2025Jordan Hidalgo - The Health Benefits of Swimming: Why Every Home Needs a PoolSwimming is not only a fun and relaxing activity, but it also offers a wide range of health benefits. Whether you’re swimming for exercise, relaxation, or socializing, the advantages go far beyond just getting wet. In fact, adding a pool to your home can have a significant impact on your overall health and well-being. Here’s why every home could benefit from having a pool....more5minPlay
February 17, 2025Jordan Hidalgo - How Swimming Helps Reduce Stress and Boosts Mental Health...more4minPlay
FAQs about Jordan Hidalgo:How many episodes does Jordan Hidalgo have?The podcast currently has 12 episodes available.