As far as Sports teams go here in the West, none are bigger than the West Coast Eagles. On this episode of the Diamond Performance Podcast we gain insights from West Coast's S&C Coach, Jordan Stares.

Since graduating UWA, Jordan has worked with the Perth Demons, Golf WA, WAIS, West Coast Fever and currently works with the West Coast Eagles.

Johnny Ogilvie is behind the mic talking all things S&C with Jordan and how to prevent injury and gain maximum performance to give yourself the winning edge on and off the field.

If you're thinking about joining Diamond Fitness, take advantage of our 14 day trial and come and check out what it's all about.