Corbin Wroe sits down with Diamond Member and Australian Volleyroo (National Volleyball team), Tessa Browne.

Corbin & Tessa chat about Tessa's journey from the farm to boarding school and eventually making it to the national Volleyball team.

Plenty happening at Diamond at the moment as the season changes from winter to summer sports.

To check it all out head to https://www.diamondfitness.com.au/ 

Lachlan Price is sort of a new face to Diamond HQ but has become an essential member of the Diamond Family across the Osborne Park & Ballpark location.

Lachy also serves as the colts S&C coach at the East Fremantle Sharks and is bringing a nice mix of science and sense to ensure athletes are getting the ultimate performance on the field. 

Lachlan holds a BSc Exercise & Sports Science Honours (First Class) from Curtin University and is Level 2 AFL coach.  Lachy has also spent time working with the Fremantle Dockers and at the AFL Academy as a Coach. 

Big week for JK's also in the footy and Diamond world as Josh Kennedy said good-bye to the game and Josh Kennelly headed off to pursue a new adventure. Best of luck to both JK's and thank you so much to our JK for all his hard work and dedication! 

For all things Diamond, head to https://www.diamondfitness.com.au/

Heath Tessman first played Super Rugby back  in 2011 with the Melbourne Rebels, before heading west and player the position of Hooker with the Western Force making his debut in 2013 with the Force and going on the earn 51 caps in front of the might Sea of Blue. 

What's interesting about this chat is Heath didn't make his pro debut until he was 26, making him a "veteran" rookie. After watching his mates get signed in their teens, Tessman had to "put the mirror under his bed to take a good look at himself" and took charge of his career.

From Queensland to the USA, Melbourne and eventually Perth - take a listen to Heath's journey in professional sport. 

Johnny Ogilvie sits down with Heath Tessman.

For all things Diamond Fitness related, head to www.diamondfitness.com.au or find us on Socials @diamondfitnesstraining 

Oakland A’s international scout, Dan Betreen knew Bjay had something special and had been monitoring his progression over the past several years.

As a now former trainer at Diamond Fitness Major League Baseballs Oakland A's signed Bjay to a minor league deal and opened the door for Bjay to pursue his dream. Oakland who wear Green & Gold are no strangers to having Aussies around having had Perth's own Liam Hendriks & Luke Hughes on their roster as well as Aussies Grant Balfour, Travis Blackley & Rich Thompson.

Bjay was a standout as this years Rays Baseball showcase facilitated by Diamond Fitness and Bjay's hard work on the field and in the gym have given him the best opportunity to succeed.

Bjay is a great story for any aspiring Aussie athlete and enjoy this chat between Dean White & Bjay Cooke.

To find out more about Diamond Fitness head to www.diamondfitness.com.au 

Ben Stronach has been crowned the  West Australian Superbike Champion in: 2006, 2008, 2016, 2018, 2019 and most recently 2021. 

In a sport where 1000cc bikes can reach speeds of 300km/h + you'd want to be pretty clear, prepared and physically ready for everything the bike and track can throw at you. Unlike a lot of sports, the slightest mistake can be the difference between life and death. 

Jump inside the mind of an athlete who risks it all for the ultimate thrill and achieve the highest level of performance. 

You don't have to be a champion to train with champions. 14 day trials are available at https://www.diamondfitness.com.au/

Ben Stronach has been crowned the  West Australian Superbike Champion in: 2006, 2008, 2016, 2018, 2019 and most recently 2021. 

In a sport where 1000cc bikes can reach speeds of 300km/h + you'd want to be pretty clear, prepared and physically ready for everything the bike and track can throw at you. Unlike a lot of sports, the slightest mistake can be the difference between life and death. 

Jump inside the mind of an athlete who risks it all for the ultimate thrill and achieve the highest level of performance. 

You don't have to be a champion to train with champions. 14 day trials are available at https://www.diamondfitness.com.au/

A big part of the 5.30am crew, Chloe Papasergio goes to huge lengths to make everyone feel welcome to the Diamond family and is always up for a bit of banter between sets. 

After sampling a bunch of gyms, Blair convinced Chloe to give Diamond a go and 2 and a bit years later she's thriving at DF. Even though Chloe thinks she's not interesting, you'll find thats not the case. As a sports lover, Chloe's career had her working with different associations and leagues, before finding herself working with Local communities in allocating funds and spreading the love to WA communities.

Take a trip around the state, hear what makes Chloe tick, take a deep dive into her MD fundraiser event and how training helps the mental, physical & performance elements in life, career and all things in between. 

After this I'm sure we will see you  at 5:30am down at Diamond. 

** Reminder to RSVP to the Christmas Party Dec 18th **

A big part of the 5.30am crew, Chloe Papasergio goes to huge lengths to make everyone feel welcome to the Diamond family and is always up for a bit of banter between sets. 

After sampling a bunch of gyms, Blair convinced Chloe to give Diamond a go and 2 and a bit years later she's thriving at DF. Even though Chloe thinks she's not interesting, you'll find thats not the case. As a sports lover, Chloe's career had her working with different associations and leagues, before finding herself working with Local communities in allocating funds and spreading the love to WA communities.

Take a trip around the state, hear what makes Chloe tick, take a deep dive into her MD fundraiser event and how training helps the mental, physical & performance elements in life, career and all things in between. 

After this I'm sure we will see you  at 5:30am down at Diamond. 

** Reminder to RSVP to the Christmas Party Dec 18th **

As far as Sports teams go here in the West, none are bigger than the West Coast Eagles. On this episode of the Diamond Performance Podcast we gain insights from West Coast's S&C Coach, Jordan Stares.

Since graduating UWA, Jordan has worked with the Perth Demons, Golf WA, WAIS, West Coast Fever and currently works with the West Coast Eagles.

Johnny Ogilvie is behind the mic talking all things S&C with Jordan and how to prevent injury and gain maximum performance to give yourself the winning edge on and off the field.

If you're thinking about joining Diamond Fitness, take advantage of our 14 day trial and come and check out what it's all about. 

As far as Sports teams go here in the West, none are bigger than the West Coast Eagles. On this episode of the Diamond Performance Podcast we gain insights from West Coast's S&C Coach, Jordan Stares.

Since graduating UWA, Jordan has worked with the Perth Demons, Golf WA, WAIS, West Coast Fever and currently works with the West Coast Eagles.

Johnny Ogilvie is behind the mic talking all things S&C with Jordan and how to prevent injury and gain maximum performance to give yourself the winning edge on and off the field.

If you're thinking about joining Diamond Fitness, take advantage of our 14 day trial and come and check out what it's all about.