Dean White continues his conversations with Diamond's Elite Strength & Conditioning Coaches and this week, BJ Cooke is behind the mic.

BJ is a trainer with Diamond, but also is a talented young Baseball player who hopefully this year we will see in a Perth Heat uniform and maybe even in the States.

Dean White continues his conversations with Diamond's Elite Strength & Conditioning Coaches and this week, BJ Cooke is behind the mic.

BJ is a trainer with Diamond, but also is a talented young Baseball player who hopefully this year we will see in a Perth Heat uniform and maybe even in the States.

We continue our series profiling our S&C Trainers at Diamond and today we have a great chat with Olivia Kuzminski. As you'll hear in the chat Liv has recently signed on to play Softball with the Howards College Hawks in Big Springs, Texas.  

This episode dives into how Strength & Conditioning training at Diamond helped Liv become a power hitter, pick up arm velocity and most importantly stay injury free and remain on the park to work on her craft, ultimately leading her to the Howard College opportunity. 

As a mentor, Dean once asked Liv a question that we could all ask ourselves "What would you do if you weren't affraid?" 

Enjoy this weeks episode and we hope to see you and help you reach your goals at Diamond Fitness. 

We continue our series profiling our S&C Trainers at Diamond and today we have a great chat with Olivia Kuzminski. As you'll hear in the chat Liv has recently signed on to play Softball with the Howards College Hawks in Big Springs, Texas.  

This episode dives into how Strength & Conditioning training at Diamond helped Liv become a power hitter, pick up arm velocity and most importantly stay injury free and remain on the park to work on her craft, ultimately leading her to the Howard College opportunity. 

As a mentor, Dean once asked Liv a question that we could all ask ourselves "What would you do if you weren't affraid?" 

Enjoy this weeks episode and we hope to see you and help you reach your goals at Diamond Fitness. 

Blair Ward is the Co-Owner of Diamond Fitness and has been at DF since Day 1.

In a candid chat with Dean White, Blair touches on his personal health challenges, positivity, what motivates him and the love and passion he has for DF and the Health & Fitness Industry.

Blair is pivotal to the Diamond Fitness story and his story is enough to inspire anyone.

If the Olympics have inspired you, or getting healthy is on your radar, head to the website diamondfitness.com.au, mention the Podcast and we will look after you.

Enjoy the chat! 

Blair Ward is the Co-Owner of Diamond Fitness and has been at DF since Day 1.

In a candid chat with Dean White, Blair touches on his personal health challenges, positivity, what motivates him and the love and passion he has for DF and the Health & Fitness Industry.

Blair is pivotal to the Diamond Fitness story and his story is enough to inspire anyone.

If the Olympics have inspired you, or getting healthy is on your radar, head to the website diamondfitness.com.au, mention the Podcast and we will look after you.

Enjoy the chat! 

Johnny Ogilvie gets behind the mic to talk to his good friend and New Zealand Black Sticks Strength & Conditioning coach, Nicolai Morris.
 
 The Black Sticks are in Perth to take on Australia in Hockey as the two squads get prepared for the Tokyo Olympics. 
 
 Nicolai talks her S&C journey through AFL, Rugby, Water Polo and now New Zealand High Performance and we get some great insights on what it takes to become an elite performer and the mindset, work and commitment required. 
 
 Diamond Fitness was fortunate to have the New Zealand Black Sticks train at our Osborne Park facility and we wish the team all the best for the games v Australia and here's to a great show in Tokyo! 

Follow the Black Sticks journey here: https://blacksticksnz.co.nz/ 

Instagram: @nzblacksticks 

Johnny Ogilvie gets behind the mic to talk to his good friend and New Zealand Black Sticks Strength & Conditioning coach, Nicolai Morris.
 
 The Black Sticks are in Perth to take on Australia in Hockey as the two squads get prepared for the Tokyo Olympics. 
 
 Nicolai talks her S&C journey through AFL, Rugby, Water Polo and now New Zealand High Performance and we get some great insights on what it takes to become an elite performer and the mindset, work and commitment required. 
 
 Diamond Fitness was fortunate to have the New Zealand Black Sticks train at our Osborne Park facility and we wish the team all the best for the games v Australia and here's to a great show in Tokyo! 

Follow the Black Sticks journey here: https://blacksticksnz.co.nz/ 

Instagram: @nzblacksticks 

In the spotlight this week is Diamond S&C Coach, Corban Wroe.

Corban's journey began in QLD and his first dip into the professional world of sport came in 2008 when he represented Australia in the FIBA Oceania Youth Tournament and off the back of the tournament was offered a place at the AIS.

Wroe then packed his bags and head off to play NCAA Div 1 Basketball at the University of Hartford with the Hartford Hawks. in his time at Hartford, Wroe became the first player in program history to earn two America East All-Defensive Team nominations.

Graduating from Hartford and fielding international playing offers, Wroe decided to head back to Australia and ultimately ended up in a Perth Wildcats uniform in the NBL.

From Pro-ball, Wroe discovered his true passion in Strength & Conditioning coaching where he has become one of the most sought after and educated S&C coaches in WA.

Join Dean White & Corban as they talk Sport, Life & S&C. 

In the spotlight this week is Diamond S&C Coach, Corban Wroe.

Corban's journey began in QLD and his first dip into the professional world of sport came in 2008 when he represented Australia in the FIBA Oceania Youth Tournament and off the back of the tournament was offered a place at the AIS.

Wroe then packed his bags and head off to play NCAA Div 1 Basketball at the University of Hartford with the Hartford Hawks. in his time at Hartford, Wroe became the first player in program history to earn two America East All-Defensive Team nominations.

Graduating from Hartford and fielding international playing offers, Wroe decided to head back to Australia and ultimately ended up in a Perth Wildcats uniform in the NBL.

From Pro-ball, Wroe discovered his true passion in Strength & Conditioning coaching where he has become one of the most sought after and educated S&C coaches in WA.

Join Dean White & Corban as they talk Sport, Life & S&C.