We continue our series profiling our S&C Trainers at Diamond and today we have a great chat with Olivia Kuzminski. As you'll hear in the chat Liv has recently signed on to play Softball with the Howards College Hawks in Big Springs, Texas.  

This episode dives into how Strength & Conditioning training at Diamond helped Liv become a power hitter, pick up arm velocity and most importantly stay injury free and remain on the park to work on her craft, ultimately leading her to the Howard College opportunity. 

As a mentor, Dean once asked Liv a question that we could all ask ourselves "What would you do if you weren't affraid?" 

Enjoy this weeks episode and we hope to see you and help you reach your goals at Diamond Fitness.