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Jori Meijer on Hidden Body, Handstands, and the Subtle Art of Movement
In this episode, Jori Meijer delves into the transformative potential of movement through her work at Hidden Body, a movement school located in the Netherlands redefining physical education for the 21st century. She illuminates how movement is more than mechanics—it’s relational, cognitive, and emotional, connecting us to ourselves and others. From the structural insights of tensegrity to the disciplined experimentation of handstands, Jori emphasizes unlearning, progressive overload, and long-term relationships as catalysts for personal and collective growth.
What We Cover:
- The evolution of human movement and its relevance today
- Understanding tensegrity and the body as a living, adaptable organism
- How progressive overload and unlearning improve efficiency
- Using the handstand as a metaphor for mastering diverse skills
- The relational and subtle dimensions of movement in practice
- The role of micro-communities in fostering growth and connection
About Jori Meijer:
Jori Meijer is one of the co-founders of HiddenBody, a movement school located in the Netherlands redefining physical education for the 21st century. She guides students to explore both gross and subtle dimensions of movement, fostering curiosity, relational awareness, and embodied learning.
Call to Action / Let’s Connect:
Learn more about Jori's work at HiddenBody in Amsterdam, or follow her on Instagram at Jori Meijer
Subscribe to Movement Is My Constant wherever you listen. For more content at the intersection of movement, health, and systemic change, join the newsletter at movementismyconstant.com/newsletter.
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
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By Ana Maia MarquesIn this episode, Jori Meijer delves into the transformative potential of movement through her work at Hidden Body, a movement school located in the Netherlands redefining physical education for the 21st century. She illuminates how movement is more than mechanics—it’s relational, cognitive, and emotional, connecting us to ourselves and others. From the structural insights of tensegrity to the disciplined experimentation of handstands, Jori emphasizes unlearning, progressive overload, and long-term relationships as catalysts for personal and collective growth.
What We Cover:
- The evolution of human movement and its relevance today
- Understanding tensegrity and the body as a living, adaptable organism
- How progressive overload and unlearning improve efficiency
- Using the handstand as a metaphor for mastering diverse skills
- The relational and subtle dimensions of movement in practice
- The role of micro-communities in fostering growth and connection
About Jori Meijer:
Jori Meijer is one of the co-founders of HiddenBody, a movement school located in the Netherlands redefining physical education for the 21st century. She guides students to explore both gross and subtle dimensions of movement, fostering curiosity, relational awareness, and embodied learning.
Call to Action / Let’s Connect:
Learn more about Jori's work at HiddenBody in Amsterdam, or follow her on Instagram at Jori Meijer
Subscribe to Movement Is My Constant wherever you listen. For more content at the intersection of movement, health, and systemic change, join the newsletter at movementismyconstant.com/newsletter.
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
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