In this episode of "Jo's Health Dojo," host Jo interviews Tom, a 23-year-old occupational therapy student with diabetes. Tom discusses his early symptoms, diagnosis, and the influence of genetics and lifestyle on his condition. He shares his initial struggles with daily management, including discomfort with blood sugar monitoring and weight loss challenges. Tom has since found a balance with medication, diet, and exercise, and he emphasises the importance of a healthy lifestyle for managing diabetes. He also addresses misconceptions about the disease and encourages newly diagnosed individuals to find enjoyable ways to stay active.