Happy New Moon, and goodbye for now! This meditation is a guided somatics practice in grounding, centering and finding resource.

Happy Full Moon! In this meditation we are practicing Mindfulness of Mind. In this practice we recognize and allow any and all mind states, cultivating a naurally spacious and equanimous mind.

Happy New Moon! Welcome to Libra season and fully Fall vibes! In this meditation, we are practicing letting go by purposefully letting go of our meditation anchor and actively practicing choiceless awareness.

Happy Autumn Equinox! In this guided meditation, we are practicing mindfulness of sounds.

Happy Full Moon and Happy Eclipse Season! In this meditation, we are connecting to the depth and breadth of compassion practice, touching into the strength and courage that is always available to us just below the surface.

Happy New Moon! Welcome to Virgo Season! In this meditation we are taking a trauma sensitive self-compassion break, a 15-minute guided practice to hold space for our feelings, connect to our humanity and be a good friend to our own sweet self.

Happy Full Moon! For this moon cycle, we are practicing a trauma sensitive body scan meditation. In this meditation there are many modifications offered and invitations to explore and go at your own pace as we soften and relax the body and generally invite a sense of curiosity towards our embodied experience in this moment. 

Happy New Moon! In this guided meditation, we are practicing radiating metta to all beings in all directions. This practice is inspired by the classical Burmese style of radiating metta and Bhikku Analayo's sushine analogy.

Happy Full Moon! Welcome to the Thunder Moon! In this guided meditation, we are practicing a natural form of equanimity by remembering that we are the ocean, and the waves of pleasure and pain, gain and loss are just that, waves.

Happy New Moon! Welcome to the season of feeling our feelings wisely and compassionately. This meditation is here to guide us towards cultivating a softer and gentler relationship to our emotional landscape.