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Have you been feeling a little disconnected lately; like you’re watching your life unfold instead of fully living it? You’re not stuck or broken… you’re shifting.

In this episode, Erin talks about that strange in-between season where life feels unfamiliar, yet nothing is “wrong.” She explores why this phase often shows up during times of deep energetic, spiritual, and physical growth, and how to recognize it as a sign of transformation rather than disconnection.

You’ll learn how to reframe this “off” feeling with compassion, understand the energy shifts happening beneath the surface, and find practical ways to ground and reconnect with yourself through it all.

This conversation is a gentle reminder that the moments when life feels "off" or uncertain are often the ones where you’re aligning most deeply with your next stage of evolution and expansion. You're in the liminal space between who you were and who you are becoming.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Chapters
00:00 Navigating the In-Between Seasons of Life
07:20 Understanding Energetic Shifts and Liminal Spaces
12:48 Reframing Discomfort as Growth
18:58 Practical Tools for Grounding and Presence

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This 20-minute guided meditation is designed to help you release what’s no longer serving you and reconnect with your inner fire under the energy of the Aries Full Moon.

We’ll begin with a gentle body scan to ground you in the present moment, followed by a chakra cleansing to balance and realign your energy. You’ll then be guided through a visualization that helps you release old energy and connect with the courage, confidence, and clarity that Aries brings.

This full moon marks a powerful time to let go, reset, and step forward with a renewed sense of direction. Allow this meditation to support your nervous system, clear stagnant energy, and help you reconnect with your purpose and inner strength.

Take a few deep breaths, get comfortable, and let this meditation guide you back home to yourself.

✨ Perfect for:

• Releasing old energy and emotions
• Balancing the chakras
• Finding clarity and direction
• Reconnecting with your confidence and inner fire

Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube!

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Erin is a Reiki Master and Meditation Teacher
October 2025 Aries Full Moon Guided Meditation

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It’s hard to believe it’s been one year since I launched Ebbs & Flows with Erin. What started with my three-part Effexor series has turned into a space for honest conversations, healing, and connection that I never could have imagined.

In this episode, I’m reflecting on my podcasting journey; the lessons learned, the challenges, & the growth that comes with sharing vulnerably & authentically. This podcast has been a space for healing, connection, and real conversations about mental health and personal growth.

Whether you’ve been here since day one or just joined in, I’m so grateful for you. Here’s to another year of navigating life’s ebbs and flows together.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Chapters

01:45 Celebrating One Year of Podcasting

04:34 The Journey of Sharing Personal Experiences

07:55 Lessons Learned in Consistency and Perfectionism

10:49 Creating a Safe Space for Connection

13:43 The Power of Vulnerability and Authenticity

16:36 Looking Ahead: Future Guests and Topics

19:56 Reflections on Growth and Gratitude

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This summer, I slowly crashed out — and I should’ve seen it coming.

In this episode, I’m sharing my experience over the last few months: the manic energy, the anxiety symptoms, the dysregulated nervous system, & all the whispers from my body that I ignored… until it finally forced me to stop.

We’re talking about why nervous system tools like meditation and breathwork are powerful.. but not the whole solution if your life, schedule, and responsibilities are still running you into the ground.

I’ll share the small shifts I’m making to support my body, my energy, and my overall well-being as I reset!

This episode is a reminder that life will teach us lessons more than once.. and sometimes the hard way. But it’s always for our best, even when it doesn’t feel like it.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Takeaways
Listening to your body is crucial for well-being.
Life and healing are not linear processes.
Creating safety in your lifestyle is essential for nervous system regulation.
Small changes can lead to significant impacts.
It's okay to feel overwhelmed and seek help.
Self-compassion is vital during tough times.
You can always reset and start anew.
The current energy in the world is heavy for many.

Chapters

00:00 The Summer of Slow Burnout

04:34 Listening to Your Body's Whispers

08:00 The Importance of Lifestyle in Nervous System Regulation

10:53 The Crash Out: A Forced Reset

13:43 Lessons from the Crash Out

16:35 Small Changes for Big Impact

19:58 Creating Safety in Your Environment

22:57 Resetting and Reconnecting with Yourself

25:46 Navigating the Energy of the World

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Feeling drained, scattered, or like you’re carrying energy that isn’t even yours? In this episode, I’m talking about why it’s so important to call your energy back to yourself and how to keep it clear through simple cleansing practices.

I’ll walk you through practical ways to reclaim and reset your energy—using intention, visualization, movement, nature, water, sound, and meditation—so you can feel grounded, present, and more connected to yourself.

If you’ve been giving too much of your energy away to other people, work, or even social media, this episode will help you clear out what doesn’t belong to you and bring yourself back into balance.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Takeaways
Calling your energy back is essential for emotional well-being.
Intention is the most powerful part of any energy cleansing practice.
Movement, such as dancing or shaking, can effectively cleanse energy.
You don't need lengthy rituals; short practices can be impactful.
Self-care practices should be embraced without guilt or pressure.
Sensitivity can enhance intuition, creativity, and empathy.
Understanding sensitivity as a biological trait can be empowering.
Practical steps can help regulate the nervous system effectively.

Chapters
00:00 Understanding Energy Drain

05:28 Calling your Energy Back 

09:19 Cleansing Your Energy

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This Virgo New Moon meditation is designed to help you ground, release tension, and set clear intentions for the new lunar cycle. In under 20 minutes, we’ll move through a gentle body scan to relax the nervous system, cleanse and balance the chakras, and finish with a visualization where you plant the seeds of your intentions in a healing garden under the New Moon.

Virgo energy invites us to release self-criticism, reconnect with the body, and align with routines that truly support our growth and wellbeing. This practice will leave you feeling calm, clear, and ready to step into a new chapter with intention and trust.

Whether you’re new to meditation or experienced, this is a safe space to reset and realign.

This Mediation is also available on Youtube!

Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube!

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Erin is a Reiki Master and Meditation Teacher
August 2025 Virgo New Moon Guided Meditation

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Your sensitivity isn’t the problem — your nervous system is just stuck in survival mode. In this episode, we’ll dive into why a dysregulated nervous system can make sensitivity feel like a curse, the hidden cost of numbing your feelings, and how healing can turn overwhelm into empowerment. You’ll learn simple, practical ways to regulate your nervous system, set boundaries, protect your energy, and see your sensitivity for what it really is - a powerful strength.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Takeaways
Sensitivity is often misunderstood as a flaw.
A dysregulated nervous system can make sensitivity feel overwhelming.
Numbing sensitivity can lead to long-term dysregulation.
Healing the nervous system allows for a more empowered experience of sensitivity.
Setting boundaries is crucial for sensitive individuals.
Sensitivity can enhance intuition, creativity, and empathy.
Understanding sensitivity as a biological trait can be empowering.
Practical steps can help regulate the nervous system effectively.

Chapters
00:00 Understanding Sensitivity as a Superpower
04:00 The Impact of a Dysregulated Nervous System
06:53 The Biological Basis of Sensitivity
10:13 Numbing Sensitivity: Short-Term Relief vs. Long-Term Effects

13:04 Healing Through Nervous System Regulation
16:01 Practical Steps for Nervous System Regulation
18:52 Setting Boundaries for Sensitive Individuals
21:51 Embracing Your Sensitivity as a Gift

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Hi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under this Aquarius Full Moon energy. We're balancing your energy to bring your mind, body & spirit into alignment. Followed by a visualization practice.

The intention of this meditation is to release all negative, stagnant, blocked energy and empower you to step into the highest, most radiant version of yourself.

The Aquarius Full Moon is a time of liberation, authenticity, and visionary thinking. It invites you to break free from outdated patterns, beliefs, or roles that no longer align with who you’re becoming. Aquarius energy is forward-thinking and collective-minded, urging you to step into your truth not just for yourself, but for the greater good.

This guided meditation is Reiki infused and focuses on balancing your chakras and visualization to align you with your highest self.

Thank you for sharing this space with me.
Sending a lot of love + gratitude,
Namaste xox.

This Mediation is also available on Youtube!

Listen to EBBS & FLOWS with Erin on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session with me!

Products:
I Published a Dream Journal! Available on Amazon 

Erin is a Reiki Master and Meditation Teacher

August 2025 Aquarius Full Moon Guided Meditation

Connect with Erin! Send a text

In this episode, I’m sharing my honest takeaways from co-hosting Women’s Wellness Retreats over the past year! I talk about the honour of holding space for others, the power of being in community with other women, and the healing that happens when we feel safe to let our guard down.

I also open up about my ongoing recovering perfectionism, and how these retreats continue to teach me the importance of self-compassion, vulnerability, and connection. If you’ve been craving more realness, support, or community on your healing journey... this episode is for you!

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Takeaways
We all have way more in common than we even recognize.
Everyone needs and craves connection.
The biggest breakthroughs happen when we least expect them.
We are all our own harshest critics.
Witnessing others gives you permission to open up.
Identifying priorities helps reduce overwhelm.
Trust-based productivity fosters a healthier mindset.
Morning check-ins can set a positive tone for the day.

Chapters:

04:05 Reflections on the Retreat Experience

07:25 The Power of Connection Among Women

10:12 Key Takeaways from Hosting Retreats

13:30 Unexpected Breakthroughs and Healing

16:25 Self-Criticism and the Need for Self-Love

19:16 Conclusion and Future Connections

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In this episode, I’m talking about something that used to run my life: time anxiety. That constant pressure of feeling like there’s never enough time in the day. The constant overwhelm of feeling like you’re “behind”.

But everything starts to shift when you start telling yourself: “I have enough time"

This episode is all about the power of that mindset shift! How changing the way we talk to ourselves about time can ease anxiety, reduce stress, and help us move through our day with more calm, clarity & trust. I’ll also share simple tools and practices to help you reframe your relationship with time.

We’ll end with a short guided meditation to ground you in this belief and remind you that you’re not behind. And you are enough.

If you’ve ever felt rushed, overwhelmed, or like there’s never enough time… this episode is for you.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Takeaways
The way we speak about time matters.
Adopting a positive mantra can ease anxiety.
Resting is productive and necessary.
Mindset shifts can transform daily experiences.
Self-compassion is key to overcoming perfectionism.
Identifying priorities helps reduce overwhelm.
Trust-based productivity fosters a healthier mindset.
Morning check-ins can set a positive tone for the day.

Chapters
01:45  Power of language and self talk
07:33  Reframing our relationship with time
10:50 Practical practices for time management
13:46 Cultivating trust based productivity

16:56 Guided Meditation for Ease and Trust