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In today's episode, i'm guiding you through this New Moon meditation designed to balance your energy, bringing your mind, body & spirit into alignment with your most authentic self.

The themes of the Cancer New Moon: emotional healing, inner nurturing, home, intuition, and self-protection. It's a time to come back to yourself, check in with how you're really feeling, and tend to your inner world with gentleness and care.

Cancer is ruled by the Moon itself, making your intuition especially heightened during this time. Let go of the need to logic your way through decisions.
 Tune in to your gut, your body, your dreams. Answers may come through feelings, not facts.

This guided meditation is Reiki infused and begins with a gentle body scan, followed by balancing of all 7 chakra energy centres, and finishes off with a visualization practice designed to to align you with your desires and intentions. 

432Hz is the healing frequency playing in the background, and allows you to: slow down, feel safe, connect to what’s real, heal old emotional wounds and plant new intentions from a place of softness and self-trust

Thank you for sharing this space with me.
Namaste xox.

This Mediation is also available on Youtube!

Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube!

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Erin is a Reiki Master and Meditation Teacher
June 2025 Cancer New Moon Guided Meditation

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Today we’re getting real about what the different stages of a healing or spiritual journey can look like when it comes to socializing, partying and even drinking alcohol. Do you have to be sober to be healing? Can wellness and partying coexist? I’m sharing my perspective from my experience throughout my personal wellness journey!

My intention with this conversation is to highlight that it's possible to celebrate life and enjoy social settings without compromising your spiritual beliefs or devotion to your wellness. And why you might also go through periods of self isolation. 

Are you celebrating life? Or escaping reality? We’re getting into why this answer matters the most. And most importantly, why all parts of yourself are equally worthy of being seen, heard & felt. Your journey does not have to look like anyone elses!

Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube!

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Takeaways
You can be both spiritual and enjoy partying.
Finding balance is key in a healing journey.
Your healing journey is unique to you.
It's okay to celebrate life and have fun.
Navigating social anxiety is part of the process.
Self-acceptance is crucial in your journey.
Your choices don't have to align with others.

Celebrating life vs escaping reality.

Chapters:

00:00 Navigating Healing and Partying

07:33 Different Stages of Healing and Socializing

21:08 Celebrating Life vs. Escaping Reality

26:25 Finding Your Own Path

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In this episode, we're discussing the concept of a "healing journey" with the gentle reminder of why there is no final destination for you to reach. My intention with this episode is to encourage you to take the pressure off of yourself and recognize that self-worth should not be tied to achieving specific goals or timelines. 

This conversation serves as a reminder that healing is about awareness, self-acceptance, and coming back to prioritizing yourself throughout the ebbs and flows of life. It's NOT about reaching perfection! 

Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube!

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Takeaways
There is no end to a healing journey.
The healing journey does not have a final destination.
Life will always have ups and downs.
You can experience joy and grief simultaneously.
Take the pressure off yourself to reach goals.
Celebrate your small wins more often.
Your self-worth should not depend on your timeline.
Healing is about awareness and prioritizing yourself.

You are doing better than you think you are.
You are whole as you are.

Chapters

01:56 The Nature of Healing: No Final Destination

06:09 Navigating Life's Ups and Downs

07:09 The Pressure of Perfectionism

09:13 Celebrating Small Wins

11:16 Conclusion and Reflection

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Hi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under this Strawberry Full Moon energy in Sagitarrius. We're balancing your energy to bring your mind, body & spirit into alignment. Followed by a visualization practice.

The intention of this meditation is to release all negative, stagnant, blocked energy and empower you to step into the highest, most radiant version of yourself.

This guided meditation is Reiki infused and focuses on balancing your chakras and visualization to align you with your highest self.
 
Thank you for sharing this space with me.
Sending a lot of love + gratitude,
Namaste xox.
 
This Mediation is also available on Youtube!

Listen to EBBS & FLOWS with Erin on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session with me!

Products:
I Published a Dream Journal! Available on Amazon 

Erin is a Reiki Master and Meditation Teacher

June 2025 Strawberry Full Moon Guided Meditation

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In this episode, part 5 of our Nervous System Regulation Series, we explore the vital role of connection and co-regulation. We’re breaking down the science of co-regulation, how trauma & stress can lead us to isolate, and why humans are wired for connection. Most importantly, I’m sharing signs you might be self-isolating and simple, intentional ways to build more connection into your life — even when it feels hard. Self healing is powerful, but connection is often the missing link that takes your healing, health & wellness to the next level.

Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube!

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Takeaways
Connection is a fundamental human need.
Self-healing is limited without connection to others.
Co-regulation is the exchange of our energy and nervous system states
Our nervous systems seek safety in relationships.
Limbic resonance allows sharing of emotional states.
Quality of relationships significantly affects health.
Hyper-independence can be a trauma response.
Awareness is crucial for breaking isolation patterns.
Healing requires feeling safe, seen, and supported.
You are not alone in your healing journey.

Chapters

01:26 The Importance of Connection in Healing

11:19 Understanding Co-Regulation and Its Impact

21:35 Signs of Isolation and Hyper-Independence

31:35 Practical Tips for Fostering Connection

Resources
Polyvagal Theory and Co-Regulation
Co-Regulation & Limbic Resonance
The Science of a Cat Purring

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Hi, I’m Erin! This is Part 4 of our Nervous System Regulation Series and we’re diving into the transformative power of meditation, discussing its profound effects on the nervous system, brain health, & overall well-being. I’m sharing insights from my meditation teacher training and personal experience as someone who once felt like I “couldn’t meditate”. You’ll learn how meditation regulates your nervous system, how it rewires your brain, and the real life mental & emotional shifts you’ll experience even with short practices!

Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube!

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Takeaways
Meditation can rewire your brain and calm your body.
Even short practices of five to ten minutes can be effective.
Meditation helps shift the body into a parasympathetic state.
The sympathetic nervous system is often overactive in modern life.
Proper rest is essential for mental and physical health.
Meditation fosters neuroplasticity, allowing the brain to change.
Emotional regulation improves with regular meditation practice.
Meditation can lead to less reactivity and greater self-awareness.
Consistency in practice is more important than duration.
Meditation is a personal journey; experiences will vary.

Chapters

00:00 Introduction to Meditation and Its Benefits

03:43 The Impact of Meditation on our Nervous System

10:38 The Science Behind Meditation and the Brain

17:46 Why Short Meditation Practices Count

19:48 Real Life Impacts You'll Notice

21:09 Practical Tips to Start Meditating

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Hi, I'm Erin & i'm guiding you through this New Moon meditation designed to balance your energy, bringing your mind, body & spirit into alignment with your highest, most authentic self. 

The themes of the Gemini New Moon: communication, clarity, curiosity, duality, and self-expression.

This guided meditation is Reiki infused and begins with a gentle body scan, followed by balancing of all 7 chakra energy centres, and finishes off with a visualization practice designed to to align you with your desires and intentions. 714Hz is the frequency playing and is deeply supportive of communication, self-expression, and clearing emotional blockages. It aligns with the throat chakra, which rules Gemini.
 
Thank you for sharing this space with me.
Sending a lot of love + gratitude,
Namaste xox.

This Mediation is also available on Youtube!

Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube!

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Erin is a Reiki Master and Meditation Teacher
May  2025 Gemini New Moon Guided Meditation

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Hi, I’m Erin! Today I’m reflecting on my recent trip to Italy, which brought me the opportunity to practice the steps I’m sharing in todays episode about how to stop a thought spiral & not allow sensations of anxiety to hold you back.

This conversation emphasizes the importance of acknowledging both the joys and struggles of life, and how to navigate them simultaneously. My intention with this episode is to remind you that feeling uncomfortable or having intrusive, anxious thoughts does NOT have to stop you from living and experiencing life. 

It is safe to feel uncomfortable feelings. Feeling uncomfortable does not mean that you are unsafe. It is safe to live your life while feeling uncomfortable. Your thoughts are not facts and you don't have to believe them!

Xox,
Erin

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Instagram: ⁠⁠@ebbsandflows222⁠⁠
Email: [email protected]
Book a Distance Reiki Session with me!
I Published a Dream Journal! Available on Amazon

Takeaways
Anxiety can coexist with joyful experiences.
You can learn to ride the wave of anxiety.
Feeling uncomfortable doesn't mean you're unsafe.
Your thoughts are not facts; challenge them.
Invite unpleasant sensations to reduce their power.
Living life fully is possible despite anxiety.
Self-care is essential, but don't let anxiety hold you back.
Thought spirals are driven by your subconscious mind.
Reflect on past experiences to build confidence.
It's normal to have complex feelings after travel.

Chapters
00:00 Introduction and Reflections on Italy
04:14 Navigating Anxiety & Intrusive Thoughts
13:22 Challenging Negative Thoughts
22:17 Practical Steps to Stop Thought Spirals & Anxiety Symptoms

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Hi, I'm Erin! This is part 3 of our Nervous System Regulation series. Let's explore the transformative power of sound healing and its direct effects on the nervous system. We're discussing various tools and techniques for integrating sound healing into daily life, including the use of healing frequencies, binaural beats, using your voice and the benefits of sound baths. This conversation emphasizes the importance of intention and presence in sound healing practices, encouraging you to explore your own relationship with sound as a healing modality.

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Instagram: ⁠⁠@ebbsandflows222⁠⁠
Email: [email protected]
Book a Distance Reiki Session with me!
I Published a Dream Journal! Available on Amazon

Resources:
The Healing Power of Sound
The Science of Sound Healing
Brainwaves and Frequencies

Takeaways
Sound healing can be easily integrated into daily routines.
The nervous system responds positively to sound vibrations.
Healing frequencies can help with emotional and physical ailments.
Binaural beats are effective for brain wave regulation.
Sound baths provide a unique healing experience.
Nature sounds can promote relaxation and grounding.
Using your voice is a powerful tool for healing.
Setting intentions enhances the effectiveness of sound healing.
Sound healing practices are accessible and do not require special tools.
Awareness of the music you listen to can impact your emotional state.

Chapters
04:27 Understanding Sound Healing and Its Impact
07:06 The Science Behind Sound and the Nervous System
10:29 Practical Tools for Sound Healing
13:11 Exploring Healing Frequencies and Binaural Beats
25:16 Tips for Effective Sound Healing Practice
28:25 Conclusion and Final Thoughts on Sound Healing

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Hi, I'm Erin! In this episode of our Nervous System Regulation Series, we explore the intricate relationship between the nervous system and energy healing. Everything is energy! Working with your energy IS working with your nervous system - we're discussing various energy healing tools and practical methods to enhance your emotional and physical well-being. 

My intention with this episode it to encourage you to reflect on the state of your energy, how it fluctuates & to offer you insight into how small shifts can lead to the most significant healing and transformation... speaking from my personal experience as a Highly Sensitive Person with a history of anxiety, burnout and depression.

All of the episodes of this Nervous System Regulation Series moving forward will cover various tools and they all impact your energy... and in turn, you guessed it.. your nervous system! Creating more BALANCE in your life.

I hope you enjoy this episode,
Xo, Erin

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Instagram: ⁠⁠@ebbsandflows222⁠⁠
Email: [email protected]
Book a Distance Reiki Session with me!
I Published a Dream Journal! Available on Amazon

Resources:
Energy Medicine: Balancing your Body's Energies for Optimal Health, Joy & Vitality by Donna Eden - This is my FAV book FULL of zero-cost energy practices.

Some Takeaways
Everything is energy.
Understanding your energy is crucial for nervous system regulation.
Dysregulation often shows up in your energy first.
Energy healing can help release stuck emotions.
Reiki is a gentle technique for balancing energy.
Chakra balancing is essential for emotional and physical health.
Sound healing activates the relaxation response.
Breathwork is a powerful tool for energy movement.
Grounding reconnects you with the earth's energy.
Small shifts in energy can lead to significant healing.
You have innate healing abilities within you.
Energy Healing doesnt have to be complicated.

Chapters
01:14 Introduction to Nervous System Regulation
04:21 The Energetic Side of Healing
07:10 Understanding Energy and the Nervous System
10:23 Energy Healing Tools for Regulation
13:14 Chakra Balancing and Meditation
16:19 Sound Healing and Breathwork
19:04 Grounding and Energy Protection
22:20 Conclusion and Reflection