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This 10-minute Capricorn New Moon guided meditation is designed to help you ground your energy, calm your nervous system, and set clear, supportive intentions.

Capricorn New Moon energy supports stability, structure, self-trust, and long-term growth. This meditation will guide you through a gentle body scan, chakra energy balancing, and a grounding visualization to help you release pressure, reconnect with your inner foundation, and plant intentions that feel realistic and sustainable.

This practice is ideal if you’re feeling overwhelmed, unsteady, or ready to move forward with more clarity and purpose - without rushing or forcing change.

Find a comfortable position, take a deep breath, and allow this meditation to support you in creating a grounded, intentional beginning.

This Mediation is also available on Youtube!

Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube!

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Erin is a Reiki Master and Meditation Teacher
January 2026 New Moon Guided Meditation

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In this episode, I’m talking about why reality TV, podcasts, fictional TV shows, movies, and even books can all be healing in their own way. We’ll explore why reality TV can feel so comforting when we’re overwhelmed, why podcasts often feel like safe companionship, and why fictional storytelling can feel either deeply nourishing or completely inaccessible depending on where we’re at.

I share my own journey of moving through years of reality TV and podcasts, then slowly finding my way back to fictional stories - and what that shift reflected about my healing, emotional capacity, and nervous system regulation. 

This is a conversation about:

• Why comfort shows aren’t “mindless”
• How storytelling supports us in different seasons
• Why starting a new show or movie can feel overwhelming
• Letting go of judgment around what you consume
• Trusting that what you’re reaching for is meeting a real need

There’s no hierarchy here. No good or bad. Just information, awareness, and a reminder that whatever you’re watching or listening to right now is allowed.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Key Takeaways
The media we consume reflects the state of our nervous system
Reality TV offers low emotional risk and familiarity.
Podcasts provide a sense of companionship and comfort.
Fictional storytelling allows for deep emotional immersion.
Escapism can be a healthy way to process emotions.
New stories require emotional availability and can be overwhelming.
We have privileged access to diverse storytelling today.
Connecting over shared media experiences can foster healing.
There is no right or wrong in media consumption

Chapters
00:00 My Evolution of Media Consumption
07:35 Reality TV: Comfort and Reflection
15:14 The Healing Power of Podcasts
21:33 Fictional Storytelling: Emotional Immersion
31:03 Navigating New Shows and Movies
35:54 The Importance of Escapism and Balance

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The New Year can come with a lot of pressure to feel motivated, energized, and ready to reinvent your life - but winter isn’t meant for hustle.

In this episode, I’m sharing an honest check-in on navigating holiday overwhelm, complex emotions, and the weight that often comes with this time of year. We talk about why feeling tired, unmotivated, or called to rest doesn’t mean you’re lazy - it means you’re human, and your body is responding to a season meant for slowing down and going inward.

I also explore why I’m anti-resolution, the difference between perfection and intention, and how setting intentions rooted in how you want to feel can be far more supportive than rigid goals. We’ll touch on natural rhythms, boundaries, and why spring - not January - is often when clarity and momentum naturally return.

If the New Year feels heavy, confusing, or overwhelming, this episode is a gentle reminder that nothing is wrong with you. You’re allowed to rest. You’re allowed to move at your own pace. And you’re allowed to honour what this season is asking of you.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Episode: The Real New Year: Spring Cleaning for your Mind, Body & Energy

Key Takeaways
It's normal to feel overwhelmed during the holidays.
Setting boundaries is essential for self-care.
The traditional New Year may not align with natural rhythms.
You can experience complex emotions during festive times.
Intentions can be more powerful than resolutions.
Resting during winter is biologically appropriate.
Connection with others is vital for mental health.
Self-sabotage can hinder our commitments.
It's okay to take breaks and prioritize well-being.
Gratitude can enhance our experiences during the holidays.

Chapters

04:04 Navigating Holiday Overwhelm

06:55 Setting Boundaries During the Holidays

10:17 The Truth About New Years

13:13 Intentions vs. Resolutions

16:02 Gratitude and Connection in the New Year

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In this episode, I’m sitting down with my friend Landin Brow - owner of Nova Auto Detailing, who’s been running his business for eight years - to talk about the real, unfiltered side of entrepreneurship.

Landin shares how taking the pressure off, trusting real experience, and staying open to guidance helped him build a business that actually feels aligned. One of the themes he comes back to again and again is connection - how having mentors, supportive friendships, and people you can lean on makes the journey less lonely and a lot more doable.

He also opens up about how his path challenges a lot of what’s taught in traditional business school. Instead of focusing on rigid frameworks or “perfect plans,” Landin shows how real-world experience, trial and error, and genuine relationships often are what *actually* move you forward.

We also explore burnout, discipline, comparison, and letting go of the belief that you need to have everything figured out before you begin.

If you’re craving honest insight from someone who built a business through consistency, community, and real-life learning, this conversation will meet you where you’re at.

Connect with Landin & Nova Auto!
Follow on Instagram: @novaautodetailing_
Visit Nova Auto Detailing Website: www.novaautodetailing.com

Connect with Erin!
Follow on Instagram: @ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Chapters
00:00 The Journey of Entrepreneurship
22:58 Lessons from Business School
45:53 The Reality of Running a Business
01:09:10 Balancing Work and Personal Life
01:31:58 The Importance of Mentorship and Community
34:13 The Emotional Rollercoaster of Entrepreneurship
36:54 Finding Balance in Business and Life
40:50 Collaboration Over Competition
43:05 The Power of Mindset in Business
46:58 Learning Through Experience
49:32 Manifestation and Trust in the Process
51:58 The Value of Working for Yourself
53:43 Setting Goals and Achieving Growth
56:18 The Journey of Hiring and Team Building
01:01:41 Staying Grounded Amidst Success
01:04:52 Navigating Business Challenges and Support Systems
01:11:31 Mindfulness and Grounding Practices

01:20:32 Lessons for Aspiring Entrepreneurs

01:30:11 The Power of Connection and Community

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In this episode, I’m joined by my friend Grady Wallace - the full-time artist behind Rad Originals.

Grady shares what it’s really been like to build a life around his art, the pressure that comes with putting your inner world on display, and how returning to curiosity and play has helped him stay connected to his vision. 

We talk about the moments of doubt that come with any creative path, the seasons where you feel pushed into fight-or-flight, and how turning toward self-expression can help you move through those intense states with more honesty and intention.

This episode explores:
• what it takes to trust your creative voice
• the emotional side of making art
• burnout, discipline, and reconnecting with your “why”
• how intuition and self-awareness shape your work
• Grady’s new show “Fight or Flight” and the story behind it

Whether you consider yourself an artist or not, this conversation is for anyone who’s ever felt pulled toward something bigger than themselves, anyone who’s had to rebuild trust in their own ideas, or anyone who’s trying to reconnect with the part of them that just wants to make something for the sake of feeling alive.

I hope this one inspires you to show up for yourself, and your ideas.

Connect with Grady/RAD Originals:

Instagram: @g_radoriginals

https://www.radoriginals.ca/

Visit Grady's Fight or Flight Art Show on November 29th at FOOSH Downtown Edmonton Location @  3PM - 10PM.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

CHAPTERS

02:27 Reconnecting and Creative Journeys

07:06 Balancing Creativity and Business

12:36 Designing Public Art: The Mural Experience

17:16 Manifesting Dreams Through Art

22:19 The Personal Nature of Artistic Expression

28:59 Creative Blocks and Overcoming Challenges

33:09 Nostalgia and Its Influence on Art

37:23 Balancing Creativity and Responsibilities

38:57 Finding Inspiration in Mundane Tasks

41:39 Authenticity in Relationships

46:15 Celebrating Milestones and Progress

48:32 The Courage to Create

50:10 Expressing Emotions Through Art

52:35 The Journey of Self-Discovery

54:25 Manifestation and Letting Go

1:00:11 Embracing Creative Flow

01:02:13 The Godzilla Metaphor: Growth and Environmental Impact

01:04:21 Finding Inspiration in Everyday Life

01:06:47 The Importance of Presence in Creativity

01:08:04 Mindfulness and Action in Creative Processes

01:09:50 The Artist's Journey: Recognition and Sacrifice

01:10:22 The Balance of Art and Reality

01:12:58 The Evolution of Artistic Expression

01:15:55 Manifestation and Abundance Mindset

01:19:56 Navigating Post-COVID Connections

01:23:08 The Value of Art Beyond Monetary Worth

01:24:33 The Energetic Shift in Society

01:26:21 Astrology and Self-Awareness

01:28:46 The Journey of Personal Growth and Acceptance

01:31:48 The Role of Criticism in Artistic Development

01:35:27 Art and Accessibility

01:40:57 Starting Creative Ideas

01:47:05 Navigating Creativity and Self-Doubt

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This meditation is created for the Scorpio New Moon. A powerful moment in the lunar cycle that invites deep renewal, emotional release, and honest self-reflection. 

Scorpio energy pulls you inward. It helps you shed what’s been weighing on you, clears space for truth, and supports the kind of transformation that begins beneath the surface. This new moon is an opportunity to reconnect with yourself in a deeper way and plant intentions that come from clarity rather than pressure.

In this guided practice, you’ll move through a gentle body scan to settle your nervous system, followed by a full chakra balancing to realign your energy. From there, you’re guided into a Scorpio-inspired visualization where you release emotional heaviness into calm water and plant new intentions with confidence and honesty. 

This meditation supports grounding, emotional clearing, intuition, and starting fresh with purpose.

Perfect for anyone craving a reset, working through change, or wanting to connect more deeply with the energy of this new moon.

Xo, Erin

This Mediation is also available on Youtube!

Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube!

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Erin is a Reiki Master and Meditation Teacher
November 2025 New Moon Guided Meditation

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Ever catch yourself thinking, “I have to do this” all day long? Those small, familiar thoughts might be quietly draining your energy. In this episode, we’re exploring one of the simplest, yet most powerful mindset shifts you can make: shifting from “I have to” to “I get to.”

It might sound small, but this reframe can completely transform how you experience your daily life. By shifting from pressure and obligation to presence and gratitude, you begin to regulate your nervous system, rewire your brain, and reconnect to joy - even on the hard days.

You’ll learn:

 ✨ How your words shape your energy, emotions, and nervous system
 ✨ The science behind gratitude and neuroplasticity
 ✨ Practical ways to integrate this mindset shift into your daily routine
 ✨ Why living from “I get to” energy changes your relationship with yourself and your life

This episode is your reminder that you don’t have to grow, heal, or show up today.. you get to.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Connect with Erin! Send a text

Under the grounding energy of the Taurus Full Moon, this guided meditation helps you release what no longer supports your peace and reconnect to your body, your values, and your sense of worth.

Taurus reminds us to slow down, ground deeply, and find beauty in simplicity. This full moon invites you to let go of what feels heavy and plant new seeds rooted in self-trust, stability, and abundance.

In this 20-minute guided practice, you’ll be guided through:
✨ A gentle body scan to ground and settle your energy
✨ A chakra cleansing and realignment for balance and flow
✨ A visualization to release and plant new intentions aligned with your true values

This meditation is perfect to listen to during the days surrounding the Taurus Full Moon (November 5, 2025), or anytime you want to feel more grounded, peaceful, and connected to yourself.

💫 Take this time to come home to your body.
 💫 Release what no longer serves.
 💫 Reconnect with your worth and your peace.

🎧 For the best experience:
Find a quiet, comfortable space. Use headphones if you can. You may wish to journal after to reflect on what came through.

—
 Listen on:
🎙️ Ebbs & Flows with Erin | Available on all podcast platforms
🌕 YouTube: Ebbs & Flows with Erin

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Connect with Erin! Send a text

Have you been feeling a little disconnected lately; like you’re watching your life unfold instead of fully living it? You’re not stuck or broken… you’re shifting.

In this episode, Erin talks about that strange in-between season where life feels unfamiliar, yet nothing is “wrong.” She explores why this phase often shows up during times of deep energetic, spiritual, and physical growth, and how to recognize it as a sign of transformation rather than disconnection.

You’ll learn how to reframe this “off” feeling with compassion, understand the energy shifts happening beneath the surface, and find practical ways to ground and reconnect with yourself through it all.

This conversation is a gentle reminder that the moments when life feels "off" or uncertain are often the ones where you’re aligning most deeply with your next stage of evolution and expansion. You're in the liminal space between who you were and who you are becoming.

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Chapters
00:00 Navigating the In-Between Seasons of Life
07:20 Understanding Energetic Shifts and Liminal Spaces
12:48 Reframing Discomfort as Growth
18:58 Practical Tools for Grounding and Presence

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This 20-minute guided meditation is designed to help you release what’s no longer serving you and reconnect with your inner fire under the energy of the Aries Full Moon.

We’ll begin with a gentle body scan to ground you in the present moment, followed by a chakra cleansing to balance and realign your energy. You’ll then be guided through a visualization that helps you release old energy and connect with the courage, confidence, and clarity that Aries brings.

This full moon marks a powerful time to let go, reset, and step forward with a renewed sense of direction. Allow this meditation to support your nervous system, clear stagnant energy, and help you reconnect with your purpose and inner strength.

Take a few deep breaths, get comfortable, and let this meditation guide you back home to yourself.

✨ Perfect for:

• Releasing old energy and emotions
• Balancing the chakras
• Finding clarity and direction
• Reconnecting with your confidence and inner fire

Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube!

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
Book a Reiki Session With Me!

Products:
I Published a Dream Journal! Available on Amazon 

Erin is a Reiki Master and Meditation Teacher
October 2025 Aries Full Moon Guided Meditation