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This 10-minute Capricorn New Moon guided meditation is designed to help you ground your energy, calm your nervous system, and set clear, supportive intentions.

Capricorn New Moon energy supports stability, structure, self-trust, and long-term growth. This meditation will guide you through a gentle body scan, chakra energy balancing, and a grounding visualization to help you release pressure, reconnect with your inner foundation, and plant intentions that feel realistic and sustainable.

This practice is ideal if you’re feeling overwhelmed, unsteady, or ready to move forward with more clarity and purpose - without rushing or forcing change.

Find a comfortable position, take a deep breath, and allow this meditation to support you in creating a grounded, intentional beginning.

This Mediation is also available on Youtube!

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Erin is a Reiki Master and Meditation Teacher
January 2026 New Moon Guided Meditation