Ep 119: Josh Clay- A long term approach to max speed development, why everyone needs to work to failure, training to be athletic, and structuring programming

Joshua Clay has been a trainer for 12 years and holds numerous certifications including a B.S. in Exercise Science. Working with everyone from D1 athletes at UCLA to people just starting out for the first time, his expertise lies in helping coaches and trainers improve and streamline their program design for Gen Pop. Consulting and working for companies like Tonal and Arena Labs, he’s been able to help design and establish systems that help companies scale and deliver a higher level of coaching to their customer base. He’s currently developing an online program design course for trainers and releasing a hypertrophy and flexibility e-book called ‘More Range. More Muscle.’    You can find him on instagram at @joshualeeclay   https://wetrainmnm.com/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com