Take 20 minutes to sit and procrastinate with me.
Rather than yell at you to "just go and do it," I'd like to examine where this chronic procrastination is coming from and how we might be able to approach our inner dialogue differently.
We're capable of more than we realize. We just have to start by:
adjusting our standards
taking action on the smallest thing right in front of us
rewarding ourselves with positive reinforcement to encourage repetitionIf we can do that, we can begin approaching any task -- no matter how difficult.
And if you enjoyed these ideas and are looking for more, check out my other work here:
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