Josh Holyfield joins Beyond the Walls for a conversation with Ben on exercise, mental, physical and lifestyle well being.

Check out ALL that Josh offers at www.joshholyfield.com 

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This episode is brought to you, in part by Goose Bridle Coffee Roasters. If you are interested in a fresh, quality cup of coffee each and every time, check out all the products they have to offer at www.goosebridlecoffee.com