Josh Lawton is just weeks away from his incredible 24-hour fitness challenge to raise funds and awareness for the Mental Health Foundation of New Zealand. In this episode, Josh shares what inspired him to take on this massive test of endurance—80km running, 2400 push-ups, and 1200 pull-ups—and how fitness has shaped his mental health journey. We talk preparation, motivation, and how you can tune in or donate to support this cause. Plus, what’s next for Josh after the challenge?

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