They explore the mindset needed for training, the significance of meeting others where they are in their running journey, and the fun side of running, including Strava art. Josh details his experience qualifying for the Boston Marathon. He discusses the importance of maintaining motivation after achieving goals.

Additionally, he reflects on his podcasting journey with the 5Q5K, emphasizing the importance of community, sharing experiences, and the purpose behind creating content.

Josh discusses the mission and growth of Endorphins, a running community focused on spreading positivity and happiness through movement and exercise. He emphasizes the importance of community support in running, the value of building long-term relationships, and the significance of appreciating the journey in life.

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