Sometimes it is hard for me to see the progress that I am making. I know that I'm not doing some of the things I normally would do so I tend to feel like I'm not doing enough. As I was recording today, I realize just how much I do accomplish, and I didn't even think to share about what I wasn't able to do like going to my cycling class.

This journey with PTSD is interesting and hard, but I am also growing to be better than I was each day.

Thank you for taking the time to listen.