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Journal Day 5b: Journaling to Combat Gaslighting
Understanding Gaslighting and the Power of Journaling
In this episode of Divorce Dividends, Valeska discusses the concept of gaslighting, how it affects people's perception of truth, and the role of journaling in reclaiming trust in oneself. Sharing personal experiences, she emphasizes the importance of documenting events as they happen to validate one's reality against the distortions of gaslighting. She also hints at valuable insights from therapy that will be shared in future episodes, and encourages listeners to share their own stories to support others.
02:41 GASLIGHTING COMMENTARY
03:49 JOURNAL 10/20/2020
Send us a text
Journal Day 5b: Journaling to Combat Gaslighting
Understanding Gaslighting and the Power of Journaling
In this episode of Divorce Dividends, Valeska discusses the concept of gaslighting, how it affects people's perception of truth, and the role of journaling in reclaiming trust in oneself. Sharing personal experiences, she emphasizes the importance of documenting events as they happen to validate one's reality against the distortions of gaslighting. She also hints at valuable insights from therapy that will be shared in future episodes, and encourages listeners to share their own stories to support others.
02:41 GASLIGHTING COMMENTARY
03:49 JOURNAL 10/20/2020