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Journal for Self-improvement and Wellbeing | 3 prompts to feel amazing TODAY 

Carol Ryff, a researcher in the field of positive psychology, developed a well being measurement based on six components of wellbeing. Today I’m sharing one of my positive psychology exercises via your personalized journal for success - 3 journal prompts packed full of wellbeing tips and personal development motivation.  Your personal growth plan is laid out in three simple prompts and explained to you via accessible positive psychology coaching. Whether you’re looking for a journal for beginners, a written well being meditation, or your next personal growth challenge, you can utilize these prompts starting today.   

Thank you to Carol Ryff’s psychological well being resource for providing the inspiration behind these personal growth tips.