my favorite journaling practices & how I would start journaling to actually stick with it

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on youtube https://youtu.be/KKXXMVHBlcI

00:00 - I've been journaling all my life

00:41 - my favorite journal practices

01:04 - everything list

02:50 - affirmation writing that actually makes sense

07:17 - bad to good

10:57 - how to start journaling and stick with it

12:57 - my favorite journal prompts

18:24 - journal prompts if you want to know yourself better

18:50 - journal prompts if you are insecure or compare yourself

19:44 - journal prompts if you self sabotage

20:03 - journal prompts if you feel self centered and want community

21:17 - journal prompts if you keep your feelings in and are holding a lot

22:00 - high low buffalo

24:10 - reading as a personality#podcast #journalprompts #journaling

✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter

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outro song: jazz bars - dusty decks

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disclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.