Journal Review

In this podcast I will briefly look at some of the physiological challenges that come with old age. This podcast also the covers the basic structure and function of collagen and how it can be helpful for elderly people. Finally we take a look at some of the evidence supporting collagen supplementation.

In this episode we will look at the CVD risk factor dyslipidemia. I explain the roles of HDL, LDL inflammation and oxidation in creating plaque buildup. The episode will end with what foods that have been shown to decrease oxidation and cardiovascular risk. 

Read the notes to the podcast here!

This episode takes a close look at the uses and function of the neurotransmitter GABA, the disorders involving GABA, as well as how to naturally increase GABA through your diet.

This podcast looks at the structure and function of collagen and bioactive collagen peptides. It also covers its relation to joints, skin and body composition. file:///C:/Users/jerem/Documents/Pod/Pod%20%236/podcast%20notes6.pdf 

This episode looks at the benefits of the common household substance, baking soda. This episode takes a deeper look at Lactate and lactic acid, and how they may be related to baking soda. 

This episode takes a look at the many uses, benefits and important information concerning HBOT.

This episode takes a closer look at the many benefits and functions of vitamin D.

This episode of Journal Review looks the benefits of Blood Flow Restriction training during exercise, the incredible aspects of coffee, as well as a closer look at GERD. 

This episode of Journal review takes a look at how exercise can help prevent insulin resistance, the affect of standing vs. sitting on blood glucose and triglyceride levels, and the many benefits of vitamin A.