In this enlightening episode of the "One Small Change" podcast, host Yvonne McCoy converses with Candy Motzek about the transformative power of daily journaling. Candy shares how the simple act of writing down thoughts has provided clarity, challenged her perceptions, and fostered personal growth. The duo also delves into the role of journaling in understanding emotions, reducing resistance in tasks, and sparking creativity. Candy offers practical tips for beginners and emphasizes the importance of weaving curiosity and resilience into daily life to embrace change and new possibilities.

Guest Bio: Candy Motzek is a life coach, podcast host, and an advocate for personal growth and mindful change. Through her work on "She Coaches Coaches," Candy inspires others to transform their lives by recognizing personal thought patterns and making conscious adjustments. Known for her practical approach and encouraging spirit, Candy has embarked on numerous personal quests, including taking ballet after 40, showcasing her commitment to lifelong learning and exploration.

Key Points:

1. The Impact of Journaling [06:15]
2. - Candy discusses how her daily journaling habit has helped her gain clarity and better understand her thoughts.
3. Thought Downloads [12:40]
4. - Learn how Candy uses "thought downloads" to organize her thoughts and identify patterns.
5. Resistance vs. Motivation [22:10]
6. - Insights on how understanding emotional resistance enhances motivation rather than seeking it externally.
7. Tips for Journaling [35:25]
8. - Candy provides actionable steps to start journaling with thought downloads and setting goals.
9. Change and Exploration [46:50]
10. - The importance of using curiosity to explore new possibilities and step outside comfort zones.

Main Quote: "Journaling is a way to understand your thoughts and emotions, allowing you to make conscious changes in mindset and actions."

Links to Guest's Website:

• Visit Candy Motzek's resources and journaling prompts at
• candysfreegift.com
• Listen to Candy's podcast "She Coaches Coaches" at
• candymotzek.com