hey bb's this is a season one replay. (newest episode will be released Monday) - Nia

in this episode Nia gives you her best tips on how to start journaling.

This episode is for you if you have been wanting to incorporate journaling into your wellness routine but don't know where to start, for someone who has started but is having a hard time staying consistent, or someone who would like a refresher! either way you will leave with Nias most useful tips about journaling.