Why journaling you might ask? Its only writing stuff down. And yet from my own journaling experience and from supporting my clients with theirs I have grown to understand and appreciate that it is so much more than that. If you can settle into a routine of journaling it truly does lighten your mental load, enable you to gain deeper clarity of your own processes and helps you to relieve stress and find forward movement in your life like nothing else.

Have a listen to this weeks episode and think how you could begin your own journaling routine. To get the list of journaling questions that I mentioned during this podcast follow the link to the blog post for this episode here.