This conversation about how journaling can improve mental and spiritual health includes me reading a letter to my inner child. I also describe my morning and evening journaling routines in detail to give examples of possible topics to write about.

For more writing prompts, excerpts from my journal, and other practices to help you be more compassionate to yourself, see my Self-Love Workbook.

P.S. Want additional support as you work on loving yourself more and/or gaining the confidence to talk or write about personal experiences? My 1:1 coaching via Zoom may be perfect for you!

Get full access to Changing Lives at wendigordon.substack.com/subscribe