Have you ever wished you could get into journaling, or be more consistent with it?

Writing is one of the most powerful, accessible ways to deepen our relationship with ourselves, access our inner wisdom, and process our emotions.

It can help us get unstuck, get a fresh perspective, and get clear on our truth.

Kris has always longed to find her own rhythm with journaling; Monica is a lifelong journaler. Join us as we explore the power of journaling: why it matters, how to do it your own way, and tips for getting the most out of it.

Mentioned & Recommended

Books

The Book of Alchemy by Suleika Jaouad

The Artist’s Way by Julia Cameron

Writing Down the Bones by Natalie Goldberg

Wild Mind by Natalie Goldberg

Writing With Power by Peter Elbow

Articles

James Pennebaker, PhD - “Expressive writing can help your mental health”

Monica’s Go-To Notebooks

Top Flight

Kroger

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