In this Episode we talk about Journaling, the expectations around Journaling based on social media (I go on a little rant), and we talk about creating habits for Yo’Self!! 

Episode Notes:

•   Benefits of Journaling and why you should do it 
•  The expectation placed on journaling & why you shouldn’t follow it 
• Creating habits 
•  Tips on how you can stick to the habits you want to create for Yo’Self.

They is so much to this episode, so start listening and enjoy it!!

And If you find it valuable, share it.

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