In this week’s episode I chat about journaling and how it has helped me in my own self-love journey. I started journaling years ago, and I don’t think I realised the significance of it, but it’s helped me in so many ways. I also go through 5 ways in which in can help you, including some simple journal prompts at the end. Link to my notebooks for sale: https://tillyreed.com/merchandise. Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].