Welcome to episode 4 of You're Not Crazy! This episode is on journaling. What and how do you do it? Why should you do it? What do your write about? We give examples of prompts in this episode, but journaling can be anything.... Freestyle, prompts, songs, stories, doodles, whatever brings you peace. 

 Don't forget to hit the follow and bell button to get notified every time we post.

If you're interested in our services, visit our website at www.michiganpsychologicalcare.com

Royalty free music provided by Envato Elements, which can be found at elements.envato.com 

For any contact needs, please email me at [email protected]