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Journaling Exercise to Manage Stress after Sexual Abuse | Journaling Prompts for Self Improvement
In this episode for sexual abuse survivors, Danielle Shea shares a journal exercise for managing stress. Are you a survivor of sexual abuse looking for a healthy way to deal with the stress? This video is for you! Learn how to practice mindful meditation and understand how it can help you manage the stress of living with the aftermath of sexual abuse. Learn how to use meditation to cope with the memories, intrusive thoughts, and feelings of sadness you may experience. Watch this video and take the first step to managing stress after sexual abuse with meditation techniques.
|| RESOURCES || Thriver's Academy: https://danielleshea.blog/thrivers-academy/ Power Breakthrough Session: https://calendly.com/dsappts/30min
|| FOLLOW ME || YouTube Subscribe: IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: TikTok: @daniellesheaco
|| ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/
|| DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.
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By Healing for Sexual Abuse SurvivorsIn this episode for sexual abuse survivors, Danielle Shea shares a journal exercise for managing stress. Are you a survivor of sexual abuse looking for a healthy way to deal with the stress? This video is for you! Learn how to practice mindful meditation and understand how it can help you manage the stress of living with the aftermath of sexual abuse. Learn how to use meditation to cope with the memories, intrusive thoughts, and feelings of sadness you may experience. Watch this video and take the first step to managing stress after sexual abuse with meditation techniques.
|| RESOURCES || Thriver's Academy: https://danielleshea.blog/thrivers-academy/ Power Breakthrough Session: https://calendly.com/dsappts/30min
|| FOLLOW ME || YouTube Subscribe: IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: TikTok: @daniellesheaco
|| ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/
|| DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.