This four-part journaling exercise will help you release any emotions, fears, worries, or anxiety that present themselves in your life. This is a practice that allows you to not only understand what you're experiencing but also RELEASE it, and TRANSFORM it into the answers you need.

Four-Part Practice:
1) Witness your thoughts for 3-5 minutes
2) Write what you witnessed from a 'third-person point of view
3) Describe what you would have witnessed if you no longer had those same thoughts (write the reverse of your worries)
4) Take time to study the 'reverse description' and use it as your guideline

If you put this practice to use or found the episode useful, let me know by leaving a rating and written review of the podcast. If you like what you heard and don't want to miss out on any upcoming episodes, subscribe to the podcast.

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See you next week,

Brandy Maria

much love and until next week,
brandy maria